By Salena Chery


Just about everyone has experienced headaches at some point in their lives. The two most common types are tension headaches and migraines. A third type, cluster headaches, are related to migraines. A Kent chiropractor offers drug-free pain management for headache sufferers.

Research has shown that realigning the spine through the use of subtle adjustments is effective for eliminating chronic tension headaches. Chiropractors can help relieve neck muscle tension by administering trigger point therapy as well.

Additionally, the chiropractor may recommend exercises, ergonomic modifications, or relaxation techniques to reduce stress.

Migraines typically start on one side of the head, but can affect both sides. Pain may be accompanied by temporary blind spots, flashing lights, or zigzag patterns. According to the University of Maryland Medical Center, spinal adjustments reduce the frequency and severity of migraines.

Adjusting the spine can also be helpful for those who experience cluster headaches. Facial swelling, tearing eyes, runny noses, and drooping eyelids can accompany the pain of clusters. Exercise and ergonomic desk chairs, for those who sit in an office all day, are sometimes recommended as partial solutions.

Whiplash is one of the most common injuries auto accident victims suffer. It usually occurs when one driver is rear ended by another. Whiplash sufferers often complain about severe headaches that go along with neck pain.

Spinal adjustments, especially when combined with massage, exercise, trigger point therapy, electro-stimulation, and other soft-tissue therapies, can minimize the long-term effects of whiplash injuries. The painful condition can cause significant damage to soft tissues (discs, muscles, and ligaments). Rehabilitative techniques stimulate proper healing. Additionally, the chiropractor advises patients on how to care for themselves at home between appointments.

Professional chiropractors know nutrition counseling and lifestyle adjustments are important aspects of recovery. Most recommend avoiding headache triggers like stress and low blood sugar. They believe this is a better option than relying than prescription medication.




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