According to the World Health Organization or WHO, stress is a worldwide epidemic these days. Too much stress, based on numerous studies, is not good for a person's mental and also physical well being. That's because it can come with an assortment of complications, ranging from depression, high blood pressure, diabetes to chronic pain. Luckily, there are many stress relieving activities an individual may choose from. Something that is known to deliver impressive results is rolf therapy San Diego clinics are offering.
A type of deep tissue massage, rolfing is scientifically proven to help lower stress considerably. It works effectively by causing tensed muscles to relax. Once that is attained, the mind naturally calms down. Relief from stress can be achieved by having both body and mind relaxed.
According to health authorities, long term stress can be blamed for a number of common health issues. As an example, it can raise a person's blood pressure. It's completely normal for the blood pressure to increase every now and then. It's a completely different story, however, if a person's blood pressure is high all the time as a result of stress. This is something that can increase cardiovascular disease risk, according to heart experts themselves.
Having increased levels of sugar in the bloodstream is another effect of poorly managed stress. Everyone knows that type 2 diabetes is the result of constantly high blood sugar. If left uncontrolled, diabetes can cause health complications such as high blood pressure, cardiovascular disease, peripheral nerve damage, kidney failure as well as leg amputations.
Being stressed all the time can also leave you experiencing body aches. Such is the result of chronic inflammation brought about by constantly elevated stress hormones within your body. Inflammation is something that can cause your muscles as well as joints to become swollen, stiff and of course painful. It's also possible for inflammation to damage your peripheral nerves, thus causing your legs, feet, arms and hands to feel achy.
The physical health of a person is not the only one in peril due to long term stress. According to mental health experts, some cases of depression stem from failure to deal with stress. Certainly, depression can affect a person's everyday living in many negative ways, and it's for this reason why visiting a therapist or psychiatrist is highly recommended.
One more mental health matter that can strike due to long term stress is anxiety. Having tons of anxious thoughts can definitely prevent anyone from having a normal day. There are also so many unpleasant physical symptoms that anxiety can bring, and some of them include rapid heart rate, chest tightness, muscle tics, excessive sweating and nausea. In the long run, having anxiety all the time can cause those frightening panic attacks to come into being.
Chronic stress can be managed effectively via rolfing. Undergoing it regularly can help in warding off the many complications of stress. Rolfing is just one of the many available solutions to long term stress.
A type of deep tissue massage, rolfing is scientifically proven to help lower stress considerably. It works effectively by causing tensed muscles to relax. Once that is attained, the mind naturally calms down. Relief from stress can be achieved by having both body and mind relaxed.
According to health authorities, long term stress can be blamed for a number of common health issues. As an example, it can raise a person's blood pressure. It's completely normal for the blood pressure to increase every now and then. It's a completely different story, however, if a person's blood pressure is high all the time as a result of stress. This is something that can increase cardiovascular disease risk, according to heart experts themselves.
Having increased levels of sugar in the bloodstream is another effect of poorly managed stress. Everyone knows that type 2 diabetes is the result of constantly high blood sugar. If left uncontrolled, diabetes can cause health complications such as high blood pressure, cardiovascular disease, peripheral nerve damage, kidney failure as well as leg amputations.
Being stressed all the time can also leave you experiencing body aches. Such is the result of chronic inflammation brought about by constantly elevated stress hormones within your body. Inflammation is something that can cause your muscles as well as joints to become swollen, stiff and of course painful. It's also possible for inflammation to damage your peripheral nerves, thus causing your legs, feet, arms and hands to feel achy.
The physical health of a person is not the only one in peril due to long term stress. According to mental health experts, some cases of depression stem from failure to deal with stress. Certainly, depression can affect a person's everyday living in many negative ways, and it's for this reason why visiting a therapist or psychiatrist is highly recommended.
One more mental health matter that can strike due to long term stress is anxiety. Having tons of anxious thoughts can definitely prevent anyone from having a normal day. There are also so many unpleasant physical symptoms that anxiety can bring, and some of them include rapid heart rate, chest tightness, muscle tics, excessive sweating and nausea. In the long run, having anxiety all the time can cause those frightening panic attacks to come into being.
Chronic stress can be managed effectively via rolfing. Undergoing it regularly can help in warding off the many complications of stress. Rolfing is just one of the many available solutions to long term stress.
About the Author:
You can find a summary of the advantages you get when you use professional Rolf therapy San Diego services at http://www.rolfingbob.com today.
0 comments:
Post a Comment