There are lots of ways to get some stretching and exercise to help you get or stay healthy. However, when you live in Pennsylvania, the harsh winters can make it hard to get outside and walk, jog or run. That is why you should consider Yoga Loft Bethlehem, which is indoors and open all year, allowing you to work on your body and spirit no matter what the weather.
No matter what level of fitness or experience you are at, there is a class that is just right for you at the Yoga Loft. In fact, they offer a specialty six-week course that is designed for beginners. It teaches the basics and is great as a refresher for those who haven't practiced in awhile. It is just one class once a week, so it is a great way to start learning at a leisurely pace.
Once you graduate from beginner, you can take Restorative classes that help you feel stronger and healthier through the use of relaxation techniques and breathing. Bolster blankets, pillows and other props are also used to stretch. There is also Yin classes that allow for longer poses to really stretch your muscles and keep your energy flowing. With continued practice, Yin can help you feel younger and more lively.
Pregnant women do not have to stop taking classes. They simply can sign up for special prenatal classes that teach you techniques to prepare you for breathing and giving birth. Flexibility is also addressed, as well as strength. You will also learn postnatal stretches and techniques for post pregnancy.
Once you have given birth to your baby and they get a little older, you can bring them to the studio and sign them up for special child sessions. These help build strength and flexibility just like adult classes, but also help with self image and social skills. They get to interact with other kids and learn the meaning of sharing and friendship as they get in some vital exercise that keeps them healthy.
This studio does more than just teach yoga though. If you want a more active workout, you can choose a Pilates session instead. These help to improve your muscle tone, posture, and flexibility using resistance exercises. These are mostly low-impact, so are good for people with joint or cartilage issues. There are also Barre + Pilates classes that combine traditional pilates with ballet-inspired exercises as well.
Tai Chi is another discipline that is offered here. This is a form of martial arts that help you get in touch with your spirit and mind as you move. It also helps with energy flow and strength and is great for people who have arthritis or balance issues. It may also help with cardiovascular issues, and many people see positive increases in length and quality of sleep with regular practice.
If you are not sure that any of these classes are for you, then you can ask to take a single class for free to see if it is a good fit. If it is, then you can either pay as you go for individual sessions, or try buying a pack of 10 or more classes to save some money as you get fitter and healthier.
No matter what level of fitness or experience you are at, there is a class that is just right for you at the Yoga Loft. In fact, they offer a specialty six-week course that is designed for beginners. It teaches the basics and is great as a refresher for those who haven't practiced in awhile. It is just one class once a week, so it is a great way to start learning at a leisurely pace.
Once you graduate from beginner, you can take Restorative classes that help you feel stronger and healthier through the use of relaxation techniques and breathing. Bolster blankets, pillows and other props are also used to stretch. There is also Yin classes that allow for longer poses to really stretch your muscles and keep your energy flowing. With continued practice, Yin can help you feel younger and more lively.
Pregnant women do not have to stop taking classes. They simply can sign up for special prenatal classes that teach you techniques to prepare you for breathing and giving birth. Flexibility is also addressed, as well as strength. You will also learn postnatal stretches and techniques for post pregnancy.
Once you have given birth to your baby and they get a little older, you can bring them to the studio and sign them up for special child sessions. These help build strength and flexibility just like adult classes, but also help with self image and social skills. They get to interact with other kids and learn the meaning of sharing and friendship as they get in some vital exercise that keeps them healthy.
This studio does more than just teach yoga though. If you want a more active workout, you can choose a Pilates session instead. These help to improve your muscle tone, posture, and flexibility using resistance exercises. These are mostly low-impact, so are good for people with joint or cartilage issues. There are also Barre + Pilates classes that combine traditional pilates with ballet-inspired exercises as well.
Tai Chi is another discipline that is offered here. This is a form of martial arts that help you get in touch with your spirit and mind as you move. It also helps with energy flow and strength and is great for people who have arthritis or balance issues. It may also help with cardiovascular issues, and many people see positive increases in length and quality of sleep with regular practice.
If you are not sure that any of these classes are for you, then you can ask to take a single class for free to see if it is a good fit. If it is, then you can either pay as you go for individual sessions, or try buying a pack of 10 or more classes to save some money as you get fitter and healthier.
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Please take the time to see our homepage to get all the facts about yoga Loft Bethlehem. To find out more about us and our services click on this link right here http://www.everspringhealingarts.com.
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