WHAT ARE THE MOST COMMON CAUSES OF STRESS FRACTURES?
Activities like running, jumping and dancing can lead to muscles that are extremely overused and tired. This makes them less capable of absorbing pressure and this can create small, hairline fractures in various bones. Stress fractures often develop in the back bones, upper and lower leg bones, at the shins, and at the foot bones. Signs of stress fractures include tender spots on the bone that become extremely painful to touch, welling, bruising and discoloration. Your doctor can use x-rays and advanced bone scans to positively identify a suspected fracture in-office.
HOW CAN STRESS FRACTURES BE PREVENTED?
There are a number of ways in which a stress fracture can be prevented. For instance, it may be tempting to increase physical activity levels when lifting weights, or running on a treadmill. However, it is best to ease into increasing your level of physical activity over time to prevent stress fractures. If you have fallen arches, it is best to wear the proper shoe size and add arch supports to prevent unnecessary strain in the muscles of the feet. This is a strategy that can provide significant relief for those seeking increased overall comfort.
HOW TO ADDRESS A STRESS FRACTURE
By working with a local chiropractor, you can make sure that the underlying causes of this problem have been identified and considered while creating your care plan. You plan may include physiotherapy for improving joint functionality and for creating balance that improve the safety and efficiency of any weight-bearing activities. Some of the additional therapies that might be incorporated are hydrotherapy, ice massage, IV therapy and efforts to make spinal adjustments for correcting biomechanical faults. All patients are given info on extra techniques for avoid stress fractures in the future. Chiropractors with experience can help you get the perfect plan for ensuring a speedy recovery and regaining mobility.
Activities like running, jumping and dancing can lead to muscles that are extremely overused and tired. This makes them less capable of absorbing pressure and this can create small, hairline fractures in various bones. Stress fractures often develop in the back bones, upper and lower leg bones, at the shins, and at the foot bones. Signs of stress fractures include tender spots on the bone that become extremely painful to touch, welling, bruising and discoloration. Your doctor can use x-rays and advanced bone scans to positively identify a suspected fracture in-office.
HOW CAN STRESS FRACTURES BE PREVENTED?
There are a number of ways in which a stress fracture can be prevented. For instance, it may be tempting to increase physical activity levels when lifting weights, or running on a treadmill. However, it is best to ease into increasing your level of physical activity over time to prevent stress fractures. If you have fallen arches, it is best to wear the proper shoe size and add arch supports to prevent unnecessary strain in the muscles of the feet. This is a strategy that can provide significant relief for those seeking increased overall comfort.
HOW TO ADDRESS A STRESS FRACTURE
By working with a local chiropractor, you can make sure that the underlying causes of this problem have been identified and considered while creating your care plan. You plan may include physiotherapy for improving joint functionality and for creating balance that improve the safety and efficiency of any weight-bearing activities. Some of the additional therapies that might be incorporated are hydrotherapy, ice massage, IV therapy and efforts to make spinal adjustments for correcting biomechanical faults. All patients are given info on extra techniques for avoid stress fractures in the future. Chiropractors with experience can help you get the perfect plan for ensuring a speedy recovery and regaining mobility.
About the Author:
Discover how to overcome stress fractures by seeking advice from a qualified and highly trained chiropractor in Kent WA. Visit this informative website now at http://www.palmerchiropractic.com.
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