People bite their nails for many different reasons. However, once the habit has been started, it can be very hard to stop, no matter why you initially began. Learning how to stop biting nails is a process that involves determining the reasons behind your habit, and what the most effective methods for you are.
In a lot of cases, once a nail is bitten the person just keeps biting it, because it always has sharp edges and ragged spots. If this is one of your issues, buy a set of emery boards or a nail file and keep it with you all the time. When you have a bitten nail, whether it is because you didn't notice you were biting it or just couldn't resist the urge, file the rough parts down to help you resist the temptation to do it again.
If you are an unconscious biter, consider investing in a pair of light gloves. Wear them around the house, when watching television, while sleeping, or whenever you find yourself with a bitten nail and little recollection of how it got that way. Keeping your hands inaccessible is the best way to combat a habit that occurs when you are only semi-aware.
Nail polish makes a good deterrent for some people. Guys can use clear polish if they don't want to use a colored choice. However, some people are not deterred by polish, and these people should probably stop using it. Ingesting nail polish in these small amounts won't kill you, but it probably isn't good for you, either.
There are special types of polish that are engineered to taste bad. However, these have a few major downsides. Firstly, they don't stay on like ordinary polishes, so you have to reapply them every time you wash your hands. Secondly, they don't help if the urge to bite the nail is stronger than the dislike of the flavor, which is often the case in compulsive nail biters.
If you find yourself in the right circumstances, peer pressure can be a tool used to your advantage. Many people have learned to stop their bad habits because they were embarrassed to be seen doing them in front of other people. Unfortunately, this isn't really something you can set up to use-- it just happens, if it's going to.
Figuring out what your trigger is, is probably the most important thing you can do to end this bad habit. If your trigger is stress, use gloves or a bad tasting polish when you think you will be under stress. Many people are secondarily triggered by ragged edges, so always carry a nail file with you to end the cycle if you do slip.
Like any bad habit, it can be hard to stop once you've started, even if the reason is gone. Learning how to stop biting nails usually requires a combination of dealing with your triggers, figuring out the most effective deterrent methods for you, and learning ways to stop the endless cycle. It takes time to break a bad habit, so try to be patient. You can do it.
In a lot of cases, once a nail is bitten the person just keeps biting it, because it always has sharp edges and ragged spots. If this is one of your issues, buy a set of emery boards or a nail file and keep it with you all the time. When you have a bitten nail, whether it is because you didn't notice you were biting it or just couldn't resist the urge, file the rough parts down to help you resist the temptation to do it again.
If you are an unconscious biter, consider investing in a pair of light gloves. Wear them around the house, when watching television, while sleeping, or whenever you find yourself with a bitten nail and little recollection of how it got that way. Keeping your hands inaccessible is the best way to combat a habit that occurs when you are only semi-aware.
Nail polish makes a good deterrent for some people. Guys can use clear polish if they don't want to use a colored choice. However, some people are not deterred by polish, and these people should probably stop using it. Ingesting nail polish in these small amounts won't kill you, but it probably isn't good for you, either.
There are special types of polish that are engineered to taste bad. However, these have a few major downsides. Firstly, they don't stay on like ordinary polishes, so you have to reapply them every time you wash your hands. Secondly, they don't help if the urge to bite the nail is stronger than the dislike of the flavor, which is often the case in compulsive nail biters.
If you find yourself in the right circumstances, peer pressure can be a tool used to your advantage. Many people have learned to stop their bad habits because they were embarrassed to be seen doing them in front of other people. Unfortunately, this isn't really something you can set up to use-- it just happens, if it's going to.
Figuring out what your trigger is, is probably the most important thing you can do to end this bad habit. If your trigger is stress, use gloves or a bad tasting polish when you think you will be under stress. Many people are secondarily triggered by ragged edges, so always carry a nail file with you to end the cycle if you do slip.
Like any bad habit, it can be hard to stop once you've started, even if the reason is gone. Learning how to stop biting nails usually requires a combination of dealing with your triggers, figuring out the most effective deterrent methods for you, and learning ways to stop the endless cycle. It takes time to break a bad habit, so try to be patient. You can do it.
About the Author:
About the author: Margaret Molinia helps demonstrate to you how to stop biting nails for good. For fantastic how to stop biting nails tips visit her website; http://howtostopbitingnailsinfo.com/how-to-stop-biting-your-nails
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