Relaxation massage is very beneficial to an individual because as researchers have said it it helps to boost immunity, increase alertness, it also reduce the level of stress and depression, the person giving the massage is able to connect with his or her client. There are steps, which one could follow to achieve the purpose of the therapy.
The first thing one should do is choosing the best oil for that purpose. Most people prefer water based oil which is easy to wash once get into contact with an individuals skin. Any oil that one chooses to use is warmed by placing in a jug of warm water then after you rub it on your palms because direct spillage to ones skin may cause shock. It is always advisable to inquire from the patient of any allergies associated to any of the ingredients.
Creating the right mood inside the room is also important since it helps ones mind to relax, burning incense is one way that an individual could create the conducive environment. After which you need to get the client to lie face down and try to relax.
Warming up is the next procedure, warming up of muscles is important just as an athlete when preparing for a race. Then move slowly creating a clam and meditative state while you continue to give the service. In the process, one should take precautions not to injure themselves in the process . Statistic say that the life span of a person offering such services is seven years before an injury prevents them from working.
The movements should be systematic from the back of an individual arm, neck back of the leg and feet . One should be keen on body intrusion meaning those sensitive areas should be given special attention.
One should be cautious of discomfort, there are body parts, which are sensitive, especially the stomach that holds many emotions, it is therefore to ask if one is comfortable with it. The movements should be all over the body and not concentrate on the same particular spot.
While winding up it should be calm especially on the face head and the feet, which have powerful relaxing effect, finish with long lasting strokes and the wind up with another energy balance. And at the end of everything your client will have enjoyed the relaxation massage and be in a position to continue with their daily jobs with a lot of ease.
The first thing one should do is choosing the best oil for that purpose. Most people prefer water based oil which is easy to wash once get into contact with an individuals skin. Any oil that one chooses to use is warmed by placing in a jug of warm water then after you rub it on your palms because direct spillage to ones skin may cause shock. It is always advisable to inquire from the patient of any allergies associated to any of the ingredients.
Creating the right mood inside the room is also important since it helps ones mind to relax, burning incense is one way that an individual could create the conducive environment. After which you need to get the client to lie face down and try to relax.
Warming up is the next procedure, warming up of muscles is important just as an athlete when preparing for a race. Then move slowly creating a clam and meditative state while you continue to give the service. In the process, one should take precautions not to injure themselves in the process . Statistic say that the life span of a person offering such services is seven years before an injury prevents them from working.
The movements should be systematic from the back of an individual arm, neck back of the leg and feet . One should be keen on body intrusion meaning those sensitive areas should be given special attention.
One should be cautious of discomfort, there are body parts, which are sensitive, especially the stomach that holds many emotions, it is therefore to ask if one is comfortable with it. The movements should be all over the body and not concentrate on the same particular spot.
While winding up it should be calm especially on the face head and the feet, which have powerful relaxing effect, finish with long lasting strokes and the wind up with another energy balance. And at the end of everything your client will have enjoyed the relaxation massage and be in a position to continue with their daily jobs with a lot of ease.
About the Author:
You will find a brief summary of the benefits of treating yourself to a relaxation massage and more information about Inertia massage packages, today.
0 comments:
Post a Comment