If you are one of the many thousands of people trying to figure out how to lose weight safely and effectively, you'll be pleased to read today's post. We are going to focus on the main areas where people go wrong and show you four or five simple, proven steps to building a leaner, fitter you
There is so much information out there that it has become almost too easy to get misled. People are afraid to commit to one goal because they are constantly being promised easier results elsewhere.
There is nothing stopping you from getting results and we are going to show you why it might actually be far easier than you have previously been led to believe.
The steps we will explain here today are not for purchase, they are free. They're backed up with years of scientific research so you know they work and you may well be surprised by their simplicity.
Written below are three of the most important factors for your consideration.
* Learn how to control your diet by discovering how much to consume and what type of food to look out for.
* To get the most from any diet you should combine it with regular physical activity.
* Half of the battle against the bulge is just learning how to avoid temptation.
To establish you daily calorie intake you simply need to multiply your target body weight, in pounds, by the figure twelve. Easier than you thought, right?
Celebrity obsessed culture is to blame for our tendency to cut calories far too drastically in a bid to experience quick weight loss. We highly recommend you do not follow that trend, because it encourages yo-yo dieting and actually brings about less results than proper dieting.
The most important factor in your diet is learning how to get the right amount of protein, carbohydrates and fats each day. If you can do this, you are on the right track to success. A great way to achieve this is to try to have 40% of your total calories from protein, 40% from carbohydrates and 20% from fat.
Exercise is particularly useful to helping you achieve your long term goal and it will also enable you to achieve a toned appearance once you reach your target body weight. Try performing a few high intensity interval sessions each week in partnership with your healthy eating plan. You will elevate your heart rate and burn a lot of unwanted body fat in the process.
There are various methods of exercise. You could opt for the traditional equipment such as a treadmill and some resistance training our you could get creative and train outdoors. The choice is yours, it all works.
A recent survey showed that people came off the rails of their diet plan the most when they were at their job midway through a tough shift. The combination of the easy access to junk food and the fact that they hadn't prepared any meals usually led them to undo all the good results they had worked hard to achieve thus far. Bear this in mind, protein has far less impact on fat storage than any other nutrient.
So it makes sense to pack a few small protein rich snacks into your satchel before work and use them wisely throughout the day. Not only is it going to keep your diet on track, but it's going to curb your hunger while at your job.
You no longer need to wonder how to lose weight effectively because today's three steps have actually told you the answer. It may have been a lot easier than you thought it was going to be, too. Usually if you ask somebody for advice on how to build muscle you will be met with a bunch of similar over complicated answers, so our next post will focus on that topic for you.
There is so much information out there that it has become almost too easy to get misled. People are afraid to commit to one goal because they are constantly being promised easier results elsewhere.
There is nothing stopping you from getting results and we are going to show you why it might actually be far easier than you have previously been led to believe.
Watch the simple five step guide showing how to lose weight with fitness instructor Russ Howe PTI.
The steps we will explain here today are not for purchase, they are free. They're backed up with years of scientific research so you know they work and you may well be surprised by their simplicity.
Written below are three of the most important factors for your consideration.
* Learn how to control your diet by discovering how much to consume and what type of food to look out for.
* To get the most from any diet you should combine it with regular physical activity.
* Half of the battle against the bulge is just learning how to avoid temptation.
To establish you daily calorie intake you simply need to multiply your target body weight, in pounds, by the figure twelve. Easier than you thought, right?
Celebrity obsessed culture is to blame for our tendency to cut calories far too drastically in a bid to experience quick weight loss. We highly recommend you do not follow that trend, because it encourages yo-yo dieting and actually brings about less results than proper dieting.
The most important factor in your diet is learning how to get the right amount of protein, carbohydrates and fats each day. If you can do this, you are on the right track to success. A great way to achieve this is to try to have 40% of your total calories from protein, 40% from carbohydrates and 20% from fat.
Exercise is particularly useful to helping you achieve your long term goal and it will also enable you to achieve a toned appearance once you reach your target body weight. Try performing a few high intensity interval sessions each week in partnership with your healthy eating plan. You will elevate your heart rate and burn a lot of unwanted body fat in the process.
There are various methods of exercise. You could opt for the traditional equipment such as a treadmill and some resistance training our you could get creative and train outdoors. The choice is yours, it all works.
A recent survey showed that people came off the rails of their diet plan the most when they were at their job midway through a tough shift. The combination of the easy access to junk food and the fact that they hadn't prepared any meals usually led them to undo all the good results they had worked hard to achieve thus far. Bear this in mind, protein has far less impact on fat storage than any other nutrient.
So it makes sense to pack a few small protein rich snacks into your satchel before work and use them wisely throughout the day. Not only is it going to keep your diet on track, but it's going to curb your hunger while at your job.
You no longer need to wonder how to lose weight effectively because today's three steps have actually told you the answer. It may have been a lot easier than you thought it was going to be, too. Usually if you ask somebody for advice on how to build muscle you will be met with a bunch of similar over complicated answers, so our next post will focus on that topic for you.
About the Author:
Bio: Russ Howe PTI is the UK's leading personal trainer. If you want to know how to build muscle or how to lose weight our free video guides will help you achieve more from your training.
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