"L" is for let's do Yoga...just kidding. But seriously, Yoga is more than just poses and meditation or stretching. It is healing as well...and you'll be on an unstoppable pace with a proper diet too. Here are the rest of the recommended poses for various health problems as applicable. 24. Laryngitis: Sun Salutations, the Shoulder stand and its counter pose. The Wheel pose. . Lethargy: Sun Salutations, Shoulder stand and its counter poses, the Wheel Pose and the Balancing Poses.
Acne: Sun Salutations, the shoulder-stand and its counter-poses, head to knee poses, Peacock poses and Abdominal Isolation. 2. Arms (Sagging): Sun Salutations, Incline plane pose, Bow Pose, Wheel pose and the Balancing Poses (peacock and Crow) 3. Asthma: Deep abdominal breathing, Shoulder-stand, bridge and fish Pose, Bow Pose and Corpse pose (Abstinence from animal products and ALL processed foods strongly required! Fruits and Veggies Only!)
Honesty with each other. This should go hand in hand with trust as trust is based on how truthful your partner is to you. How can you trust someone who can't be honest with you? Once you've caught your partner in a mjor lie, you'll have doubts the next time he tells you where he's going or who he's going with. Supportiveness. Your partner will not just need your support during problematic times. There are people who seem to just appear from nowhere to offer a helping hand when everything seems chaotic, but is nowhere to be found during happy times. It's nice to have someone to share triumph and happy times with. It always feels good to know that you have someone who believes in your capabilities and celebrates your achievements with you. Fairness. Relationships should be give and take. Taking turns in making decisions, be it as simple as choosing a movie to watch or a place to eat at. This means that you're not keeping count of how many times the other person has made the decision for the two of you as a couple, and you're not turning the decision making process into a power struggle as to who should get his way.
Separate Identities. This means compromising in situations where there is a difference in interest. This doesn't have to end up with one losing his identity just to give way to the other person. Both partners should still be able to maintain time for their own interest like when they started with the relationship. Open communication. This means being able to express how you feel openly and honestly to your partner without fear of having your candidness misinterpreted. Having the sincerity to speak what's on your mind, provided you've thought it out thoroughly enough to know that what you say will be taken in a good, constructive way.
What makes a relationship unhealthy? A relationship starts becoming unhelthy once it becomes mean, disrespectful, controlling and hurtful. Some people are exposed to domestic violence and start bringing it over to the way they carry a relationship. A person who has grown up to watching physical and emotional abuse inside their homes will most likely think that it's normal in a relationship. Relationships normally need work. It may have started with an overwhelming feeling of love for one another, but then again, keeping that love is a totally different thing altogether. Understanding you and your partner's differences, accepting them and working around those differences will make your relationship easier to handle. Keeping it healthy, will make you both flourish and grow not just as individuals, but as a couple as well.
Acne: Sun Salutations, the shoulder-stand and its counter-poses, head to knee poses, Peacock poses and Abdominal Isolation. 2. Arms (Sagging): Sun Salutations, Incline plane pose, Bow Pose, Wheel pose and the Balancing Poses (peacock and Crow) 3. Asthma: Deep abdominal breathing, Shoulder-stand, bridge and fish Pose, Bow Pose and Corpse pose (Abstinence from animal products and ALL processed foods strongly required! Fruits and Veggies Only!)
Honesty with each other. This should go hand in hand with trust as trust is based on how truthful your partner is to you. How can you trust someone who can't be honest with you? Once you've caught your partner in a mjor lie, you'll have doubts the next time he tells you where he's going or who he's going with. Supportiveness. Your partner will not just need your support during problematic times. There are people who seem to just appear from nowhere to offer a helping hand when everything seems chaotic, but is nowhere to be found during happy times. It's nice to have someone to share triumph and happy times with. It always feels good to know that you have someone who believes in your capabilities and celebrates your achievements with you. Fairness. Relationships should be give and take. Taking turns in making decisions, be it as simple as choosing a movie to watch or a place to eat at. This means that you're not keeping count of how many times the other person has made the decision for the two of you as a couple, and you're not turning the decision making process into a power struggle as to who should get his way.
Separate Identities. This means compromising in situations where there is a difference in interest. This doesn't have to end up with one losing his identity just to give way to the other person. Both partners should still be able to maintain time for their own interest like when they started with the relationship. Open communication. This means being able to express how you feel openly and honestly to your partner without fear of having your candidness misinterpreted. Having the sincerity to speak what's on your mind, provided you've thought it out thoroughly enough to know that what you say will be taken in a good, constructive way.
What makes a relationship unhealthy? A relationship starts becoming unhelthy once it becomes mean, disrespectful, controlling and hurtful. Some people are exposed to domestic violence and start bringing it over to the way they carry a relationship. A person who has grown up to watching physical and emotional abuse inside their homes will most likely think that it's normal in a relationship. Relationships normally need work. It may have started with an overwhelming feeling of love for one another, but then again, keeping that love is a totally different thing altogether. Understanding you and your partner's differences, accepting them and working around those differences will make your relationship easier to handle. Keeping it healthy, will make you both flourish and grow not just as individuals, but as a couple as well.
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