If you're looking to do some flat tummy exercises but aren't sure which of them work best, maybe this will help you. Before you start working out, you need to understand that a solid core is crucial for keeping your whole body healthy and your spine protected. The physical exercises that will help you the most for your stomach area are abdominal exercises.
Among the most effective flat tummy exercises is performing the bicycle. It concentrates on your abdominal area and your waistline. First, lie face up on the floor and place your hands behind your head. Next draw your knees into your chest and lift your shoulders off of the floor without using your neck. After that rotate to your left and bring your right elbow towards the left knee as you straighten your right knee. Change sides, bringing your left elbow towards your right knee. Attempt this for 1 to 3 sets of 12 to 16 reps.
Another activity that works the six pack region and waistline is the captain's chair leg lift. With this one, the key is in making certain that you are not swinging your legs or utilizing momentum to lift your legs up. You'll need to have a captain's chair rack to perform this workout. The first thing you do is to stand on the chair and grasp the handholds to stabilize your upper body. Next, push your back on the pad and contract your ab muscles to raise your legs and lift your knees up towards your chest. Then gradually lower your legs down and do it again for one to three sets of 12 to 16 repetitions.
An exercise ball is another excellent workout to strengthen the abdominal muscles. With this one you'll first lie on the ball with your lower back being supported by it. Next, cross your arms over your chest. Contract your abdominal muscles so that you can lift your torso off of the ball and pull the bottom of your rib cage down towards your hips. Following that, curl up while keeping the ball steady. Finally, lower back down and do it again for 1 to 3 sets of twelve to sixteen repetitions.
Another exercise which will help you with your stomach area is the vertical leg crunch. First of all, lie on the floor and stretch your legs straight up with your knees crossed. Then position your hands underneath your head. Contract your abdominals to lift your shoulders off of the floor and don't move your legs. Try to bring your tummy in the direction of your spine at the top of the movement. Finally, lower and repeat.
So if you wish to do flat tummy exercises to tighten up your abs, it's possible the above mentioned exercises will work for you.
Among the most effective flat tummy exercises is performing the bicycle. It concentrates on your abdominal area and your waistline. First, lie face up on the floor and place your hands behind your head. Next draw your knees into your chest and lift your shoulders off of the floor without using your neck. After that rotate to your left and bring your right elbow towards the left knee as you straighten your right knee. Change sides, bringing your left elbow towards your right knee. Attempt this for 1 to 3 sets of 12 to 16 reps.
Another activity that works the six pack region and waistline is the captain's chair leg lift. With this one, the key is in making certain that you are not swinging your legs or utilizing momentum to lift your legs up. You'll need to have a captain's chair rack to perform this workout. The first thing you do is to stand on the chair and grasp the handholds to stabilize your upper body. Next, push your back on the pad and contract your ab muscles to raise your legs and lift your knees up towards your chest. Then gradually lower your legs down and do it again for one to three sets of 12 to 16 repetitions.
An exercise ball is another excellent workout to strengthen the abdominal muscles. With this one you'll first lie on the ball with your lower back being supported by it. Next, cross your arms over your chest. Contract your abdominal muscles so that you can lift your torso off of the ball and pull the bottom of your rib cage down towards your hips. Following that, curl up while keeping the ball steady. Finally, lower back down and do it again for 1 to 3 sets of twelve to sixteen repetitions.
Another exercise which will help you with your stomach area is the vertical leg crunch. First of all, lie on the floor and stretch your legs straight up with your knees crossed. Then position your hands underneath your head. Contract your abdominals to lift your shoulders off of the floor and don't move your legs. Try to bring your tummy in the direction of your spine at the top of the movement. Finally, lower and repeat.
So if you wish to do flat tummy exercises to tighten up your abs, it's possible the above mentioned exercises will work for you.
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