Do you suffer from chronic kidney disease? Kidney disease or renal failure can be caused by several factors which include: long usage of over-the-counter drugs, exposure to environmental toxins and pesticides or other diseases and illnesses. Thankfully, there are a lot of natural treatments to help in the healing and reversing of kidney disease.
Lemons can be of great help to the kidneys. Not only are they high in potassium, they also have citric acid. The citric acid can aid by dissolving some types of kidney stones.
Diet You can include certain foods in your diet to assist in building your kidneys. These include: cucumber, adzuki beans, fish, sprouts, seeds, bananas, vegetables, watermelon, and parsley.
Doctors recommend people suffering from this disease to have about five or six cups of this drink a day. Even adding lemon slices to a cup of water can have an effect and help.
It is therefore important to reduce unhealthy fats, processed or refined flour and alcohol. In addition, getting at least 30 minutes of exercises at least five days a week will help prevent obesity. It does not have to be a high-performance exercise; light jogging, brisk walking or dancing can help prevent diabetes.
Apple Cider Vinegar Apple Cider Vinegar has been used for years and is considered as effective by most people as it helps in breaking down kidney stones. Certainly, any substance that dissolves pearls can disintegrate the calculi caused by calcium inside kidneys. Also, the substance has a diuretic effect which assists in flushing kidneys out. In addition, it is alkalising to the body which helps the kidneys by giving it one less job to do.
Baking Soda Studies show that common sodium bicarbonate helps in slowing down the process of chronic kidney disease. The substance achieves this due to its capability to neutralize the acidity of the blood.
Exercising can help with preventing obesity, and diabetes. Eating healthy is a big part in reversing the disease. Health organizations suggest at least thirty minutes of exercise a day, five days a week. Many activities moderate in intensity can help with preventing diabetes, and thus preventing kidney disease.
Stress management Because of the kidneys are anatomically next to the "stress glands" known as the adrenal glands, the kidneys are very much impacted by stress. Therefore performing stress relieving exercises or techniques greatly improves kidney health. Some examples are: meditation, exercise, and yoga.
Lemons can be of great help to the kidneys. Not only are they high in potassium, they also have citric acid. The citric acid can aid by dissolving some types of kidney stones.
Diet You can include certain foods in your diet to assist in building your kidneys. These include: cucumber, adzuki beans, fish, sprouts, seeds, bananas, vegetables, watermelon, and parsley.
Doctors recommend people suffering from this disease to have about five or six cups of this drink a day. Even adding lemon slices to a cup of water can have an effect and help.
It is therefore important to reduce unhealthy fats, processed or refined flour and alcohol. In addition, getting at least 30 minutes of exercises at least five days a week will help prevent obesity. It does not have to be a high-performance exercise; light jogging, brisk walking or dancing can help prevent diabetes.
Apple Cider Vinegar Apple Cider Vinegar has been used for years and is considered as effective by most people as it helps in breaking down kidney stones. Certainly, any substance that dissolves pearls can disintegrate the calculi caused by calcium inside kidneys. Also, the substance has a diuretic effect which assists in flushing kidneys out. In addition, it is alkalising to the body which helps the kidneys by giving it one less job to do.
Baking Soda Studies show that common sodium bicarbonate helps in slowing down the process of chronic kidney disease. The substance achieves this due to its capability to neutralize the acidity of the blood.
Exercising can help with preventing obesity, and diabetes. Eating healthy is a big part in reversing the disease. Health organizations suggest at least thirty minutes of exercise a day, five days a week. Many activities moderate in intensity can help with preventing diabetes, and thus preventing kidney disease.
Stress management Because of the kidneys are anatomically next to the "stress glands" known as the adrenal glands, the kidneys are very much impacted by stress. Therefore performing stress relieving exercises or techniques greatly improves kidney health. Some examples are: meditation, exercise, and yoga.
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