By Haywood Raptis


Getting a sun tan is one of the most effective ways to improve your appearance. That's what all of the top fashion experts think. Furthermore, they insist that it makes no difference whether your golden look of a sun tan comes from actual sunshine or from an artificial source. This happens to be true whether you are a woman or a man.

The old-school approach to getting a glorious sun tan is simply to spend time outdoors with your skin exposed to rays of sunshine. This is guaranteed to work well as long as some common sense precautions are followed. The first thing advised is to protect your skin from ultraviolet radiation by using the proper lotion. It should be applied liberally at least one half hour before you go out. It is also important to apply it again thoroughly if you have perspired a great deal or have gone for a swim.

Timing is everything. Limit your first sun tan session to about a quarter of an hour. Then, increase the amount of time spent outdoors daily in gradual increments. This recommended practice is intended to circumvent burning of the skin as you slowly build your sun tan, layer by layer.

For a sun tan that lasts, be sure to put equal emphasis on after-care. Sun exposure can be very drying to the skin. To balance this out, you must make sure your body is infused with moisture by using creams with nutrients. Also, be gentle with your cleansers. If you are too rough when rubbing your skin, the outer cells will slough off and end up getting rinsed away with the soap that goes down the drain.

If the climate where you live does not permit you to get a natural sun tan, you may want to consider artificial ways of darkening your skin. Tanning salons are growing in popularity, and for good reasons. You can control the amount of color you receive by limiting the timer on the lamps. A little goes a long way, so be sure to ask the establishment's operator how much time you need to stay in order to get the level of sun tan you want.

Whether you are in a salon or in a natural environment, it is crucial to protect your eyes from ultraviolet radiation. Never sacrifice your vision for the sake of a sun tan. This means wearing sunglasses when you are outdoors. In a tanning booth, always use the protective goggles the operator gives you.

You can also achieve a realistic looking sun tan through spray tanning or self-applied lotions. The main trick here is not to leave too much product on the palms of your hands so they will not darken too much. If you follow the directions on the labels, everything should be fine.

Once you have your sun tan, be sure to wear colors that highlight it so people will notice. Bright shades are the best. Think in terms of blues, greens, pinks and yellows for your clothing. Of course, the best accessory to go with these is a dazzling smile.




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