Women of all ages must perform a breast self examination once every month. The exam is easy to complete and it only takes five minutes. This is vital especially if one is going through menopause. You need to perform an examination anytime that you like to know it. If you have not reached menopause yet then you must perform it three days after monthly period finishes.
You can also perform the exam with the help of your mirror. Take off your top then do breast exam San Diego CA. Look at the size and shape of the breasts, nipples and areolas. Ensure that it looks healthy. The texture and the color must not change. After completing this part, you can lift your arms above your head.
You can also check it to see if they look the same when they are moved. Make sure there are no indentation, dimples and bumps on your areolas and nipples. There must be no swelling as well in your armpit. When the whole cycle has been completed, lift your left arm above your head.
Use your right hand as well as fingers to apply lighter pressure on the left area. Stroke it from the top part to the bottom. One can start from the cleavage until the armpit and make sure to cover the whole area. Ensure that there are no bumps, lumps or any change in the size or color.
When she is done examining it, she can check both breast one by one. Anyone can perform the exam in her room or any private area as much as needed. One can also lie in the bed with the head and shoulders on her pillow. Place your left hand around then put it at the back of your head.
The person can proceed to stroke her breasts using the right hand and look for main indications in its texture, color as well as size. When doing this, she can proceed to check the other breast. You can perform it once every month if you want. If there changes or pains in both parts then consult to your doctor immediately.
This cancer type is known to be common that is why one should do this regularly to ensure that any problem can be solved right away with the help of the physician. Regular checking is significant, it is highly recommended for all to do the examination. If there are major signs of pain and difficulty, you can solve it at its earlier stage.
Conducting it is significant to know how it looks and feels like. Knowing it can help you detect major changes easily. The cancer can be detected through symptoms like swelling, breast lumps, skin dimpling and irritation. Knowing the form of your body as well as noticing any changes can give you the opportunity to catch cancer at its early stages.
The given guidelines are only few of the many things that you can do to know if there is anything wrong with its form and size. You have to know how to solve it given the nature of the problem. You need to ensure that the steps are done well to get the best outcome.
You can also perform the exam with the help of your mirror. Take off your top then do breast exam San Diego CA. Look at the size and shape of the breasts, nipples and areolas. Ensure that it looks healthy. The texture and the color must not change. After completing this part, you can lift your arms above your head.
You can also check it to see if they look the same when they are moved. Make sure there are no indentation, dimples and bumps on your areolas and nipples. There must be no swelling as well in your armpit. When the whole cycle has been completed, lift your left arm above your head.
Use your right hand as well as fingers to apply lighter pressure on the left area. Stroke it from the top part to the bottom. One can start from the cleavage until the armpit and make sure to cover the whole area. Ensure that there are no bumps, lumps or any change in the size or color.
When she is done examining it, she can check both breast one by one. Anyone can perform the exam in her room or any private area as much as needed. One can also lie in the bed with the head and shoulders on her pillow. Place your left hand around then put it at the back of your head.
The person can proceed to stroke her breasts using the right hand and look for main indications in its texture, color as well as size. When doing this, she can proceed to check the other breast. You can perform it once every month if you want. If there changes or pains in both parts then consult to your doctor immediately.
This cancer type is known to be common that is why one should do this regularly to ensure that any problem can be solved right away with the help of the physician. Regular checking is significant, it is highly recommended for all to do the examination. If there are major signs of pain and difficulty, you can solve it at its earlier stage.
Conducting it is significant to know how it looks and feels like. Knowing it can help you detect major changes easily. The cancer can be detected through symptoms like swelling, breast lumps, skin dimpling and irritation. Knowing the form of your body as well as noticing any changes can give you the opportunity to catch cancer at its early stages.
The given guidelines are only few of the many things that you can do to know if there is anything wrong with its form and size. You have to know how to solve it given the nature of the problem. You need to ensure that the steps are done well to get the best outcome.
About the Author:
To book for a routine breast exam San Diego CA female patients should refer to the following clinic. Here is the web page containing full info at http://www.valleyrad.com.
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