By Bertulda Zerna


Headaches are the number one health problem in America. We all get them occasionally.

There are individuals who get headaches often. Conventional medicine proposes using painkillers and taking adequate water to reduce dehydration. Tension is another main culprit that causes headaches.

Majority of these aches are not caused by factors in the head alone. The neck also plays a role in the advent of headaches. Tension headaches are mainly caused by muscle misalignment or tension.

If these headaches recur, it is an indication of a problem present in your neck. Tension headaches usually last for few minutes and up to several days in some instances. It is characterized by a mild pressure to moderate when severe.

Chronic tension headaches happen almost every day and in some instances daily. Pills are not fully effective as you can suffer from rebound headaches later on. A worse headache kicks in immediately the painkillers wear off.

A qualified chiropractor can establish whether your headache is "cervicogenic" - that is to say caused by a problem in your neck - or whether it is something else. If it is a neck problem, they can then resolve the underlying issue in the muscles of the neck or the spine by using chiropractic adjustment and possibly exercises and stretches designed to ensure the problem does not return.

Cervicogenic headaches are often caused or exacerbated by poor posture and poor ergonomics. In extreme cases, people may need surgery - and an Ellenville NY chiropractic office can often help patients avoid that, with associated risks and long recovery times.

Acupuncture form another important solution for headaches that include migraines and cluster. A number of clinics utilize both these therapies after they find the root causes. Chiropractors are well versed with nutrition facts and understand the foods that are likely to trigger the migraines like chocolates, aspartame and caffeine.

Therapies help in eliminating dependence on painkillers. This helps people to lead lives that are pain free. Acupuncture helps in treating headaches caused by high blood pressures and sinus.

The American Chiropractic Association advocates for regular drinking of water and neck stretches to prevent a headache. There are people who benefit from vitamin B supplements but consulting an acupuncturist or chiropractor is the best to find a drug free solution. These methods are safe and have no side effects making them the best for pregnant women.

A chiropractor helps in assessing whether your chronic headaches are caused by the neck. Your neck is exposed to a lot of strains at work. These professionals will help eradicate your headache, lower back issues and quit popping pills.




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