Some people are content to be pale all the time, but many want to have that look like they've been tanning in the sun. Many resort to tanning beds or lotions that produce a fake tan because they are afraid of getting sunburned. However, with the proper prior precautions, you can get a suntan that will make you look a few shades darker and healthy.
The skin will get exposed to two types of rays, both of which penetrate the skin to create a tan. They are called UVA or ultraviolet, and ultraviolet-B or UVB rays. Both are healthy in small doses but bad in long doses, especially if you don't protect your skin. Using a suntan lotion, staying in the shade, hats and other strategies will all help ensure that UVAs and the more dangerous ultraviolet-B rays don't harm your skin.
Many people don't realize that the skin isn't the only thing that you must protect from the potentially damaging ultraviolet-B rays. Your eyes can also become damaged by the sun, which is why sunglasses should be worn anytime you go outdoors. Look for sunglasses that specifically tell which type of rays they protect from to ensure you have full protection for your sensitive eyes.
You want to stay outdoors long enough to tan, but not long enough to get burned. If you want to be outside all day, try doing so in shift to help give your skin a break from the rays. Alternate between staying outside and going indoors for a bit, or at least sitting in the shade for awhile. If you do both in succession, you will reduce your risk of getting sunburned and increase your chances of having an even, golden tan.
The most important part of your skin care regiment for tanning is sunscreen. There are literally hundreds of options out on the market, from high-end and expensive cremes to bargain-priced sprays. Cost is not nearly as important as the Sun Protection Factor (SPF) of the lotion, spray, or cream. The higher the SPF, the better your skin will be protected. The lower the SPF, the more you will tan. You should use at least SPF 15, which will help you get a tan without burning. However, if you are very pale, you should use a higher SPF like 45 or more to ensure you don't get burned.
Always apply sun protection lotion at least 20 minutes before sun exposure, and be sure to put more on at least every 80 minutes after you first applied. This is especially true if you are swimming, as the moisture will wick the lotion off, exposing your skin. If you are going to be sweaty or play in the pool, you should use a moisture-proof suntan lotion and apply more every thirty minutes to ensure you don't get red.
Taking care of your skin after a tan is essential because skin that is exposed to UVA or UVB rays can become very dry. Dry skin it itchy and uncomfortable, so apply aloe liberally after sun exposure. If you don't have an aloe plant, anything with aloe in it like a gel or lotion will also do the trick.
If you follow these rules, tanning in the sun will be a safe and fun way to spend part of your day. You should follow these rules, even if you are going to only be outdoors for a short period of time. It only takes a half hour to get burned, so take a few minutes to take the necessary precautions. It will ensure you get that healthy, tanned glow that everyone wants so badly.
The skin will get exposed to two types of rays, both of which penetrate the skin to create a tan. They are called UVA or ultraviolet, and ultraviolet-B or UVB rays. Both are healthy in small doses but bad in long doses, especially if you don't protect your skin. Using a suntan lotion, staying in the shade, hats and other strategies will all help ensure that UVAs and the more dangerous ultraviolet-B rays don't harm your skin.
Many people don't realize that the skin isn't the only thing that you must protect from the potentially damaging ultraviolet-B rays. Your eyes can also become damaged by the sun, which is why sunglasses should be worn anytime you go outdoors. Look for sunglasses that specifically tell which type of rays they protect from to ensure you have full protection for your sensitive eyes.
You want to stay outdoors long enough to tan, but not long enough to get burned. If you want to be outside all day, try doing so in shift to help give your skin a break from the rays. Alternate between staying outside and going indoors for a bit, or at least sitting in the shade for awhile. If you do both in succession, you will reduce your risk of getting sunburned and increase your chances of having an even, golden tan.
The most important part of your skin care regiment for tanning is sunscreen. There are literally hundreds of options out on the market, from high-end and expensive cremes to bargain-priced sprays. Cost is not nearly as important as the Sun Protection Factor (SPF) of the lotion, spray, or cream. The higher the SPF, the better your skin will be protected. The lower the SPF, the more you will tan. You should use at least SPF 15, which will help you get a tan without burning. However, if you are very pale, you should use a higher SPF like 45 or more to ensure you don't get burned.
Always apply sun protection lotion at least 20 minutes before sun exposure, and be sure to put more on at least every 80 minutes after you first applied. This is especially true if you are swimming, as the moisture will wick the lotion off, exposing your skin. If you are going to be sweaty or play in the pool, you should use a moisture-proof suntan lotion and apply more every thirty minutes to ensure you don't get red.
Taking care of your skin after a tan is essential because skin that is exposed to UVA or UVB rays can become very dry. Dry skin it itchy and uncomfortable, so apply aloe liberally after sun exposure. If you don't have an aloe plant, anything with aloe in it like a gel or lotion will also do the trick.
If you follow these rules, tanning in the sun will be a safe and fun way to spend part of your day. You should follow these rules, even if you are going to only be outdoors for a short period of time. It only takes a half hour to get burned, so take a few minutes to take the necessary precautions. It will ensure you get that healthy, tanned glow that everyone wants so badly.
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