By Deborah Harris


There are many factors which play role when it comes to the major causes of this knee and hip aching. However no matter how mild or chronic the irritation may be, it usually interferes with ones daily activities and even makes walking a problem. This is because these two connections normally play a very huge role not only when it comes to giving support to the rest of the body parts but also when it comes to freedom to walk. Due to this reason coordination of these parts is very crucial. The knee and hip pain Greenbelt MD are one of the most common skeletal complications that pediatrics comes across.

When one experiences aching on either of these joints, it is highly recommended for one to visit the doctor so that the problem can be examined and diagnosed before it becomes very worse. Research have shown that people who experience temporary aching on these joints normally ignore the condition after the irritation goes off where they seek medical attention after the aching has become very severe. These cases can be corrected and diagnosed at their early stages. This is why no matter how mild or chronic the joint paint may be, it is always a good idea to get the problem fixed by a qualified health practitioner.

One of the common causes of knee and hip pain is arthritis. If the condition is not diagnosed early enough, arthritis is one of those degenerative contingencies which require one to undergo through surgical operations. The process involves removal of joint and replacement of the same is done in order to allow one to be in a position to walk again. Though one is able to walk, it becomes a challenge since one cannot do daily activities with ease. However the process helps relieve any irritation.

To prepare, bring the water to boil and add ginger and turmeric and simmer it for 10 to 15 minutes on moderate heat. Strain the mixture and add honey to taste. The tea is recommended to be taken twice or thrice daily to obtain optimal results.

Another method of relieving this discomfort is through by use of cayenne pepper. This product is known for its painkilling properties due to the presence of capsaicin. To relieve the discomfort, 2 tablespoon of cayenne pepper is mixed with a half full warm olive oil and applied on the affected area twice in a day for a week.

The presence of uric acid crystal is one of the causes of arthritis. Due to its property of being rich in citric acid, lemon can be used in dissolving this acid. Taking a glass of warm lemon on an empty stomach in the morning has proven to relieve the pain on these joints.

However, despite all these causes and painful experiences one goes through, some of the situation can be prevented. For people who are overweight, losing some pounds can help reduce the level of distress caused on these connections. Also when carrying our daily activities we should ensure that we maintain a health posture in order to reduce the chances of injuring these very important joints.

When these symptoms are experienced it is always recommended no matter how mild they might be to be diagnosed early by a qualified health practitioner within Greenbelt region before they pose more effects to these connections.




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