Distress on the shoulder can limit the way we move the neck or head. The complication is most common in adults over the age of 50 years. However this does not mean that one cannot experience this discomfort. Depending on the cause of distress, the symptoms may vary from one person to another. In other circumstances the discomfort may be experienced for some few days or a week where the aching goes off. At times the irritation may become chronic and spread to other parts like the spine and arms. This makes movement of these parts a challenge. This is where Neck pain Greenbelt MD comes in.
Some of the most common neck pains are characterized by headaches, stiffness and numbness, sharp pain when moving the head and irritation on the spine among others. In other scenarios the aching may come and disappear after some time even without one taking any medication. However in other circumstances the distress may become more chronic as time goes by. This is an indication of serious underlying problem.
No matter how mild or chronic the discomfort maybe it is not a good idea to ignore the problem. This is because neck is one of the most sensitive parts of the body which can affect the way our brain works. In other cases, the aching may spread to the spinal canal making urination a problem.
Another type of discomfort is the neck torticolis. The primary cause of this intricacy is not known. People who suffer from this condition normally experience pain when moving the head and in other cases the head may twist on one side. Though the complication is thought to be caused by excessive straining of the muscles around the shoulder, it is common for people to wake up with acute Torticolis after a good night sleep.
However the pain may disappear without treatment after a few days. Despite the fact that the main cause of the intricacy is not known, it is always recommended to see a doctor in order for the condition to be diagnosed. Acute torticolis is usually an indication of a serious problem.
Cervical spondylosis is another common should intricacy which is commonly associated with the old people who are above 50yrs. The condition is mainly due to excessive wear and tear of the vertebrae which is the spinal bone which connects out spine and the neck. The condition can also affect one without causing pain on the neck; however a discomfort around this region indicates a health condition which requires immediate attention.
To avoid neck pain, it is advisable for one to practice good sleeping postures in order to avoid straining the muscles around the area. Apart from good sleeping postures, avoiding use of more than one pillow can help manage these conditions. Bad postures especially when using computers should be avoided as they also contribute much when it comes to muscle distress around the neck.
Magnesium is one of the minerals which help increase the contraction and relaxation of muscles around the neck. Increasing the consumption of soy products, beans and green leafy vegetables can increase the amount of magnesium levels thus reducing distress. Poor habits of using our phones when receiving calls normally subject our necks to a lot of strain. Cradling the phone with the neck makes the cervical disc to strain a lot. To avoid this one should practice using wireless hands free or Bluetooth when making call.
Some of the most common neck pains are characterized by headaches, stiffness and numbness, sharp pain when moving the head and irritation on the spine among others. In other scenarios the aching may come and disappear after some time even without one taking any medication. However in other circumstances the distress may become more chronic as time goes by. This is an indication of serious underlying problem.
No matter how mild or chronic the discomfort maybe it is not a good idea to ignore the problem. This is because neck is one of the most sensitive parts of the body which can affect the way our brain works. In other cases, the aching may spread to the spinal canal making urination a problem.
Another type of discomfort is the neck torticolis. The primary cause of this intricacy is not known. People who suffer from this condition normally experience pain when moving the head and in other cases the head may twist on one side. Though the complication is thought to be caused by excessive straining of the muscles around the shoulder, it is common for people to wake up with acute Torticolis after a good night sleep.
However the pain may disappear without treatment after a few days. Despite the fact that the main cause of the intricacy is not known, it is always recommended to see a doctor in order for the condition to be diagnosed. Acute torticolis is usually an indication of a serious problem.
Cervical spondylosis is another common should intricacy which is commonly associated with the old people who are above 50yrs. The condition is mainly due to excessive wear and tear of the vertebrae which is the spinal bone which connects out spine and the neck. The condition can also affect one without causing pain on the neck; however a discomfort around this region indicates a health condition which requires immediate attention.
To avoid neck pain, it is advisable for one to practice good sleeping postures in order to avoid straining the muscles around the area. Apart from good sleeping postures, avoiding use of more than one pillow can help manage these conditions. Bad postures especially when using computers should be avoided as they also contribute much when it comes to muscle distress around the neck.
Magnesium is one of the minerals which help increase the contraction and relaxation of muscles around the neck. Increasing the consumption of soy products, beans and green leafy vegetables can increase the amount of magnesium levels thus reducing distress. Poor habits of using our phones when receiving calls normally subject our necks to a lot of strain. Cradling the phone with the neck makes the cervical disc to strain a lot. To avoid this one should practice using wireless hands free or Bluetooth when making call.
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