We likely heard it throughout childhood- parents and other adults telling us to sit up straight and not slouch. Annoying, right? But it might actually have been very beneficial to us today if we had listened to them in our youth.
Good posture is important, we know that in our heads, but why? Posture refers to the body's alignment and positioning against the affects gravity has on our own body mass. Whether we are standing, sitting or lying down there is stress being put on our muscles, bones, joints, and ligaments because of the force of gravity.
With good posture, this force is distributed throughout your body so that no single structure is injured or over-stressed. Following are a few reasons why working with Denver, CO chiropractor can actually improve both your looks and your health.
1. Gain greater confidence
Proper posture is going to have a positive impact on your self-esteem and it will make you feel better able to handle whatever life throws your way.
2. Improved breathing
When you slouch and have poor posture, you are compressing your organs and making harder for your lungs to expand an absorb oxygen to send throughout the body.
3. Improves digestion
Much like when the lungs become compressed as the result of bad posture, digestion can fail as well, when the intestines and stomach are placed in an improper position.
4. Look thinner and more youthful
Posture can actually radically improve your overall appearance by making your silhouette appear up to five pounds thinner while limiting facial aging
5. Protect your muscles and your joints
Good posture helps protect the body by keep bones and joints correctly aligned so that our muscles are used correctly, thus limiting the chances of injury and strain and pain.
6. Alters frame of mind
Posture has the ability alter your state of mind given that both mood and mental focus have been tied to a person's posture
7. Improved spinal health
Good posture and proper support for the back is also vital given that as time passes, the strain of poor posture can impact spinal alignment and can cause a serious of health issues
Spinal health is vital and it is inextricably linked to the posture that a person maintains. As such, visiting regularly with a trusted Denver, CO chiropractor is an essential part of maintaining good health.
Good posture is important, we know that in our heads, but why? Posture refers to the body's alignment and positioning against the affects gravity has on our own body mass. Whether we are standing, sitting or lying down there is stress being put on our muscles, bones, joints, and ligaments because of the force of gravity.
With good posture, this force is distributed throughout your body so that no single structure is injured or over-stressed. Following are a few reasons why working with Denver, CO chiropractor can actually improve both your looks and your health.
1. Gain greater confidence
Proper posture is going to have a positive impact on your self-esteem and it will make you feel better able to handle whatever life throws your way.
2. Improved breathing
When you slouch and have poor posture, you are compressing your organs and making harder for your lungs to expand an absorb oxygen to send throughout the body.
3. Improves digestion
Much like when the lungs become compressed as the result of bad posture, digestion can fail as well, when the intestines and stomach are placed in an improper position.
4. Look thinner and more youthful
Posture can actually radically improve your overall appearance by making your silhouette appear up to five pounds thinner while limiting facial aging
5. Protect your muscles and your joints
Good posture helps protect the body by keep bones and joints correctly aligned so that our muscles are used correctly, thus limiting the chances of injury and strain and pain.
6. Alters frame of mind
Posture has the ability alter your state of mind given that both mood and mental focus have been tied to a person's posture
7. Improved spinal health
Good posture and proper support for the back is also vital given that as time passes, the strain of poor posture can impact spinal alignment and can cause a serious of health issues
Spinal health is vital and it is inextricably linked to the posture that a person maintains. As such, visiting regularly with a trusted Denver, CO chiropractor is an essential part of maintaining good health.
About the Author:
See a qualified Denver CO chiropractor today and seek relief from your pain. Make an immediate appointment now through this website http://www.zeiglerchiro.com/.
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