If you like tips that keep you healthier, check out these tips that the Kent Chiropractor team has put together to keep you safe during the holidays. 1. Take care when going for long rides. Travel is a part of most people's plans during the holidays, and that means long hours sitting in a bus, plane or car.
This can wreak havoc on your spine so take steps to minimize stiffness and pain. Frequent stretch breaks are one of the best ways to fight off a stiff back during long rides. Seat cushions and good back support is also necessary to keep your spine in alignment and to help you stay comfortable for long periods of time in your seat.
An adhesive heat patch can help maintain your muscles loose and prevent stiffness.
2. New environments can be dangerous, so be alert. Be sure to check out the room or house and note potential problems before you settle down.
Remember thing are not where they were in your home so trips and falls can be more common when you forget that there's a coffee table by the couch or a throw rug on the bedroom floor. Also be mindful of environmental changes if you are traveling long distances. Rainy weather, or freezing snow and ice can create walking and travel hazards you might not be used to dealing with back home. So just be a little more cautious and move a little slower in your home away from home.
3. Be sure to take along your medical and supply bag when you travel away from home. Include all pain pills and medications. Take along your walker or cane in case you have a problem. Use your back brace if necessary. Be honest with your family or friends and let them know you need to rest a bit when you arrive.
You will enjoy your trip more by taking the time necessary to care for your personal health needs. Be sure you have what you need to take care of yourself.
This can wreak havoc on your spine so take steps to minimize stiffness and pain. Frequent stretch breaks are one of the best ways to fight off a stiff back during long rides. Seat cushions and good back support is also necessary to keep your spine in alignment and to help you stay comfortable for long periods of time in your seat.
An adhesive heat patch can help maintain your muscles loose and prevent stiffness.
2. New environments can be dangerous, so be alert. Be sure to check out the room or house and note potential problems before you settle down.
Remember thing are not where they were in your home so trips and falls can be more common when you forget that there's a coffee table by the couch or a throw rug on the bedroom floor. Also be mindful of environmental changes if you are traveling long distances. Rainy weather, or freezing snow and ice can create walking and travel hazards you might not be used to dealing with back home. So just be a little more cautious and move a little slower in your home away from home.
3. Be sure to take along your medical and supply bag when you travel away from home. Include all pain pills and medications. Take along your walker or cane in case you have a problem. Use your back brace if necessary. Be honest with your family or friends and let them know you need to rest a bit when you arrive.
You will enjoy your trip more by taking the time necessary to care for your personal health needs. Be sure you have what you need to take care of yourself.
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If you are looking for the facts about a Kent WA chiropractor, visit our web pages today. More details are available at http://www.palmerchiropractic.com now.
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