It is quite natural for humans to snore and every person snores some or the other time. But, snoring is not good if it has a negative effect on the duration of your sleep and its quality. Lack of appropriate sleep can become the source of many health problems, with the person experiencing tiredness and having a bad temper throughout the day.
Despite the well known belief that there is no complete cure for snoring, there are a number of cures that decrease snoring to a large extent. Snoring treatment options include a variety of home-based cures and even medical and surgical options, which are very effective in alleviating the problem.
The choice of snoring treatment greatly depends on the way you snore, that is whether you snore with your mouth closed or wide open, or when you sleep on your back or in all positions. Regular snorers have to resort to surgical and medicinal treatments but mild and intermittent snorers can tackle it through a few changes in their habits. Lifestyle modifications include lowering weight, changing food habits, giving up drinking , and other changes like sleeping on one side with the head elevated and cleaning your nasal passage regularly.
If such lifestyle changes do not reduce your snoring problem , then consulting your doctor is a good alternative. Based on the severity of the problem, doctors can recommend a cure like making use of an apparatus that sends air into a mask that is worn when you are sleeping. One more cure that is frequently prescribed is nasal strips that ensure that breathing takes place only through the nose. They can also recommend dental solutions such as mouth guards that help a person breathe continuously, thereby decreasing snoring.
Finally, there are a few surgical cures as well for snoring. In surgery the blocking tissues are removed and the defects if any in the nasal passage or the nasal cavity are corrected. Pillar procedure is one of the successful surgical treatments for snoring that involves placing small implants in the palate of the patient.
Despite the well known belief that there is no complete cure for snoring, there are a number of cures that decrease snoring to a large extent. Snoring treatment options include a variety of home-based cures and even medical and surgical options, which are very effective in alleviating the problem.
The choice of snoring treatment greatly depends on the way you snore, that is whether you snore with your mouth closed or wide open, or when you sleep on your back or in all positions. Regular snorers have to resort to surgical and medicinal treatments but mild and intermittent snorers can tackle it through a few changes in their habits. Lifestyle modifications include lowering weight, changing food habits, giving up drinking , and other changes like sleeping on one side with the head elevated and cleaning your nasal passage regularly.
If such lifestyle changes do not reduce your snoring problem , then consulting your doctor is a good alternative. Based on the severity of the problem, doctors can recommend a cure like making use of an apparatus that sends air into a mask that is worn when you are sleeping. One more cure that is frequently prescribed is nasal strips that ensure that breathing takes place only through the nose. They can also recommend dental solutions such as mouth guards that help a person breathe continuously, thereby decreasing snoring.
Finally, there are a few surgical cures as well for snoring. In surgery the blocking tissues are removed and the defects if any in the nasal passage or the nasal cavity are corrected. Pillar procedure is one of the successful surgical treatments for snoring that involves placing small implants in the palate of the patient.
1 comments:
My wife would love it if my snoring was reduced significantly.
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