Lucid dreaming is also often referred to as conscious dreaming, in that one can often exercise a certain degree of control over the dream, unlike with regular dreaming. Basically, lucid dreaming is all about the art of dreaming while at the same time being aware of the fact that it's a dream, even while you're a busy dreaming.
The undeniable fact is; that feeling of power which one experiences when one can control the direction of a dream, is something directly out of metaphysical existence. To a great extent, many of the limitations with which you've learned to live, simply vanish.
Is it really as easy as some people say? Can you experience lucid dreaming and as such, breathe life into something which for years seemed far from reality?
Contrary to what you may believe, lucid dreaming is nowhere near as difficult as you may think. In fact, if you're really serious about it, there are various steps which one can try in order to achieve results as soon as possible.
The first thing you need to do is to become absolutely certain as to why you want to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or is there some other specific reason for developing this skill? Your primary concern here is, you need to understand your reason clearly.
Once you're satisfied as to why you want to learn this skill, then it's time to start the actual learning process. The first process, largely referred to as "dream recall", requires you to remember your last dream. Essentially, if you cannot remember your dreams, it will be virtually impossible to reach the stage of lucid dreaming.
Irrespective of what others may have told you, this process can be painfully slow. It can however be achieved a lot quicker if you maintain a "dream recall register". Maintaining such a register will allow you to record as many details as possible with regards to your last dream. Providing you continue doing this you will with time come to realize that you are able to remember everything about a dream.
Hypnosis is also something which many people have found to have the ability of reducing the amount of time it takes to prepare ones subconscious in preparedness for lucid dreaming. In fact, in many instances, one or two sessions of hypnosis will be adequate for allowing you to remember your dreams consistently. When you reach that point, you know your mind has been suitably conditioned.
A phenomenon which you can expect to experience when in a lucid dream is to suddenly find yourself wide awake. However, considering that by now you will have gathered enough experience and developed enough skill, you will simply be able to go back to sleep and continue the dream where you left off. Of course, you'll once again have the power to direct the direction of that dream as you see fit.
And other top favorite between lucid dreamers, is going back to sleep for an hour or two once you wake up in the morning. This method is favored due to the dreams being incredibly close to lucid dreams. In fact, it is not uncommon to wake up after having one of them wondering if you were in fact dreaming or not. Waking up an hour to or two before your usual time can be taken care of simply by setting your alarm clock to go off at the desired time.
Another thing to bear in mind is; it can be immensely beneficial to keep track of your sleeping patterns, so as to determine what is the best time for you to have a lucid dream.
Interestingly enough, lucid dreams also have the ability to help people overcome sleeping disorders such as insomnia. If you have difficulty falling asleep, you simply need to convince yourself that by falling asleep you'll be able to enjoy a lucid dream. In the vast majority of cases, your mind will take care of all the finer details.
Fortunately for those wanting to learn the art of lucid dreaming, the process has become a lot easier than it was in the not too distant past, thanks mainly to advances in sound technologies.
In fact, a great number of people are now using the binaural beats in order to experience lucid dreams in the shortest and quickest way possible.
Essentially, these work due to the fact that there's a slight difference in frequency between the sounds played in each year. This results in a noticeable amount of relaxation and it also helps to bring the brain waves to the correct frequency.
Unfortunately, before this technology recently became available, the only sure way to enable you to experience a lucid dream, was by means of meditation techniques. Of course, because such techniques can often take years to master, many people were put off from learning this skill.
Listening to binaural beats is without a doubt an invaluable step towards experiencing lucid dreaming, particularly if it is combined with a little bit of hypnosis. This will without question prepare your mind and enable you to experience lucid dreaming just a short while after you first try.
The undeniable fact is; that feeling of power which one experiences when one can control the direction of a dream, is something directly out of metaphysical existence. To a great extent, many of the limitations with which you've learned to live, simply vanish.
Is it really as easy as some people say? Can you experience lucid dreaming and as such, breathe life into something which for years seemed far from reality?
Contrary to what you may believe, lucid dreaming is nowhere near as difficult as you may think. In fact, if you're really serious about it, there are various steps which one can try in order to achieve results as soon as possible.
The first thing you need to do is to become absolutely certain as to why you want to master the art of lucid dreaming. Do you just want to have your own private playground in the form of lucid dreams, or is there some other specific reason for developing this skill? Your primary concern here is, you need to understand your reason clearly.
Once you're satisfied as to why you want to learn this skill, then it's time to start the actual learning process. The first process, largely referred to as "dream recall", requires you to remember your last dream. Essentially, if you cannot remember your dreams, it will be virtually impossible to reach the stage of lucid dreaming.
Irrespective of what others may have told you, this process can be painfully slow. It can however be achieved a lot quicker if you maintain a "dream recall register". Maintaining such a register will allow you to record as many details as possible with regards to your last dream. Providing you continue doing this you will with time come to realize that you are able to remember everything about a dream.
Hypnosis is also something which many people have found to have the ability of reducing the amount of time it takes to prepare ones subconscious in preparedness for lucid dreaming. In fact, in many instances, one or two sessions of hypnosis will be adequate for allowing you to remember your dreams consistently. When you reach that point, you know your mind has been suitably conditioned.
A phenomenon which you can expect to experience when in a lucid dream is to suddenly find yourself wide awake. However, considering that by now you will have gathered enough experience and developed enough skill, you will simply be able to go back to sleep and continue the dream where you left off. Of course, you'll once again have the power to direct the direction of that dream as you see fit.
And other top favorite between lucid dreamers, is going back to sleep for an hour or two once you wake up in the morning. This method is favored due to the dreams being incredibly close to lucid dreams. In fact, it is not uncommon to wake up after having one of them wondering if you were in fact dreaming or not. Waking up an hour to or two before your usual time can be taken care of simply by setting your alarm clock to go off at the desired time.
Another thing to bear in mind is; it can be immensely beneficial to keep track of your sleeping patterns, so as to determine what is the best time for you to have a lucid dream.
Interestingly enough, lucid dreams also have the ability to help people overcome sleeping disorders such as insomnia. If you have difficulty falling asleep, you simply need to convince yourself that by falling asleep you'll be able to enjoy a lucid dream. In the vast majority of cases, your mind will take care of all the finer details.
Fortunately for those wanting to learn the art of lucid dreaming, the process has become a lot easier than it was in the not too distant past, thanks mainly to advances in sound technologies.
In fact, a great number of people are now using the binaural beats in order to experience lucid dreams in the shortest and quickest way possible.
Essentially, these work due to the fact that there's a slight difference in frequency between the sounds played in each year. This results in a noticeable amount of relaxation and it also helps to bring the brain waves to the correct frequency.
Unfortunately, before this technology recently became available, the only sure way to enable you to experience a lucid dream, was by means of meditation techniques. Of course, because such techniques can often take years to master, many people were put off from learning this skill.
Listening to binaural beats is without a doubt an invaluable step towards experiencing lucid dreaming, particularly if it is combined with a little bit of hypnosis. This will without question prepare your mind and enable you to experience lucid dreaming just a short while after you first try.
About the Author:
Jamie Barry is a writer for the popular http://www.luciddreaminginfo.com site. You can enjoy the incredible experience of lucid dreaming for yourself and get twenty nine Free lucid dreaming Audios when you visit here.
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