Having your blood pressure checked on a regular basis is the only way to know if you suffer from high blood pressure, also known as hypertension, which has many causes and risk factors. One single cause has not be identified for high blood pressure but there are a variety of factors that make it more likely. In this article, we'll be examining some of the conditions that can cause high blood pressure.
Yet both men and women can have high blood pressure at any age, and this condition is actually becoming more common in young people, especially those who are overweight. People in their forties or older should have their blood pressure checked frequently, but everyone should have it monitored on a regular basis. Your age, of course, is only one risk factor for high blood pressure, and you have to consider your everyday habits as well.
High blood pressure is actually a condition that is often caused by unknown factors. Doctors diagnose most cases of high blood pressure as essential hypertension, meaning there is not a specific cause that is known.
You need to know if your family has a history of diabetes and heart disease as well. If you want to control your blood pressure it's important to take control of the factors you have control over such as lifestyle. Our biggest point is that your genetic disposition can play a role so it is in fact important to pay attention.
One way to control your blood pressure is to pay attention to your cholesterol level. When you work on monitoring your cholesterol, it's the "bad" cholesterol you want to watch out for. The kind of cholesterol that is dangerous to your health is LDL, and this can cause high blood pressure and heart problems. HDL, meanwhile, is good cholesterol that unblocks your arteries. Good cholesterol levels are maintained by exercising regularly and eating fruits, vegetables and healthy fats. Unhealthy fats such as trans fats, junk food and a sedentary lifestyle all contribute to bad cholesterol in your body. Cholesterol is something you can regulate in your diet, so this is one way to help control your blood pressure, as these two factors are usually related.
Use the guidelines we've shared here in this article along with regular checkups from your doctor to keep you ahead of the game when dealing with the potential to have hypertension, eat right, exercise regularly and cut down on fats.
Yet both men and women can have high blood pressure at any age, and this condition is actually becoming more common in young people, especially those who are overweight. People in their forties or older should have their blood pressure checked frequently, but everyone should have it monitored on a regular basis. Your age, of course, is only one risk factor for high blood pressure, and you have to consider your everyday habits as well.
High blood pressure is actually a condition that is often caused by unknown factors. Doctors diagnose most cases of high blood pressure as essential hypertension, meaning there is not a specific cause that is known.
You need to know if your family has a history of diabetes and heart disease as well. If you want to control your blood pressure it's important to take control of the factors you have control over such as lifestyle. Our biggest point is that your genetic disposition can play a role so it is in fact important to pay attention.
One way to control your blood pressure is to pay attention to your cholesterol level. When you work on monitoring your cholesterol, it's the "bad" cholesterol you want to watch out for. The kind of cholesterol that is dangerous to your health is LDL, and this can cause high blood pressure and heart problems. HDL, meanwhile, is good cholesterol that unblocks your arteries. Good cholesterol levels are maintained by exercising regularly and eating fruits, vegetables and healthy fats. Unhealthy fats such as trans fats, junk food and a sedentary lifestyle all contribute to bad cholesterol in your body. Cholesterol is something you can regulate in your diet, so this is one way to help control your blood pressure, as these two factors are usually related.
Use the guidelines we've shared here in this article along with regular checkups from your doctor to keep you ahead of the game when dealing with the potential to have hypertension, eat right, exercise regularly and cut down on fats.
About the Author:
I authored this summary about High Blood Pressure since it's health related and while looking at a career in the Dental Hygienists arena, I wrote a article entitled Dental Hygienists you'll find worth reading.
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