Meditation has been practiced for centuries. In the years that followed, various movements have evolved and one of them is called transcendental meditation.
If you need to recharge your body, mind and soul then using chakra meditation is an excellent way to revitalize you from the inside out.
How to perform a chakra meditation
Anyone can learn how to meditate. No special lessons, books or equipment are required. People of all ages, cultures and educational backgrounds can practice TM.TM is an easy and enjoyable experience that takes only 20 minutes twice a day. You can do it alone or with others in a group. Pick a time and place where you will not be disturbed. Then just sit comfortably with your eyes closed. No effort, no concentration, no special skills nor change of lifestyle are required. Thoughts will enter and leave your mind as you meditate. Attend to them or not as you choose.
Start your meditation by sitting down, cross legged in a quiet, dimly lit room Make sure that your spine is straight but not stiff Close your eyes then take a deep breath and start to relax.Now go through each chakra in turn, starting with the root chakra:Imagine that you are drawing energy up from the earth, through the root chakra and that this is building up in the base of your spine.
Given the benefits it can do to those who practice it, this is probably the reason why some companies in the US offer this program to their employees. This is because management knows that stress costs them more than 200 billion dollars annually which means a decrease in the worker's productivity.
Next is the heart chakra. Imagine your heart getting stronger with every breath. See and feel a bright light radiating out from this area.Progressing on to the throat chakra, breath in with force. Then gradually relax your tongue, shoulders and neck.
TM can even help in relationships with others. It can help you enjoy closer friendships, become calmer and more self-confident and feel less anxious and stressed out. By radiating this increased harmony and lack of stress to the outside world, TM may even contribute to world peace.
Transcendental Meditation makes you look inward so you are able to turn those dormant potentials into realities. Of course, this can only happen over time and with practice so you will soon be able to experience an endless world of possibilities.
If you need to recharge your body, mind and soul then using chakra meditation is an excellent way to revitalize you from the inside out.
How to perform a chakra meditation
Anyone can learn how to meditate. No special lessons, books or equipment are required. People of all ages, cultures and educational backgrounds can practice TM.TM is an easy and enjoyable experience that takes only 20 minutes twice a day. You can do it alone or with others in a group. Pick a time and place where you will not be disturbed. Then just sit comfortably with your eyes closed. No effort, no concentration, no special skills nor change of lifestyle are required. Thoughts will enter and leave your mind as you meditate. Attend to them or not as you choose.
Start your meditation by sitting down, cross legged in a quiet, dimly lit room Make sure that your spine is straight but not stiff Close your eyes then take a deep breath and start to relax.Now go through each chakra in turn, starting with the root chakra:Imagine that you are drawing energy up from the earth, through the root chakra and that this is building up in the base of your spine.
Given the benefits it can do to those who practice it, this is probably the reason why some companies in the US offer this program to their employees. This is because management knows that stress costs them more than 200 billion dollars annually which means a decrease in the worker's productivity.
Next is the heart chakra. Imagine your heart getting stronger with every breath. See and feel a bright light radiating out from this area.Progressing on to the throat chakra, breath in with force. Then gradually relax your tongue, shoulders and neck.
TM can even help in relationships with others. It can help you enjoy closer friendships, become calmer and more self-confident and feel less anxious and stressed out. By radiating this increased harmony and lack of stress to the outside world, TM may even contribute to world peace.
Transcendental Meditation makes you look inward so you are able to turn those dormant potentials into realities. Of course, this can only happen over time and with practice so you will soon be able to experience an endless world of possibilities.
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Find more information about buddhist meditation techniques and how to improve concentration with meditation.
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