By Lilia Slaybaugh


Most people will experience back ache at some stage in their lifetime. The pain can range from moderate to severe and make it virtually impossible to engage in regular activities. The Long Island orthopedic surgeon advises on the steps that should be taken to alleviate back pain and live fully functioning lives without restrictions.

A balanced and healthy spine can prevent the development of painful symptoms. The spine is an important structure that consists of nerves, muscles, tissues, and joints that all function together to deliver smooth and flexible performance. With age comes degeneration, spinal injury, repetitive stress, and a lack of support while lifting objects can cause limited motion.

When back pain occurs and does not disappear over a few days it could indicate a disk injury. Tears to the disk can develop over time and cause debilitating effects while herniated disks cause tremendous pressure on delicate nerves resulting in limited function. Such trauma is often a result of sudden twisting, bending, and poor pulling motions.

The surgeon will require a physical examination to determine whether the pain is a result of spinal misalignment, disk injuries or muscle spasms. Severe symptoms may require X-rays to detect the source for the discomfort. A rehabilitation program will be developed based on the test results.

An ice pack is most beneficial to reduce swelling while incorporating physical therapy for healthy function. An exercise program will be created based on strengthening muscles and to prevent injuries from developing in the future. Back braces are advised to decrease movement and to facilitate the stability of joints and muscles.

The Long Island orthopedic surgeon can assist in advising on rehabilitation for injury and chronic conditions. When regular intervention does not deliver the desired result, surgery may be advised to determine the cause for strain. The severity of damages can be assisted with the appropriate measures to facilitate flexibility.




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