This is the season for enjoying good food, decorating your home, opening presents ... And sustaining back injuries. More than 5,000 people throughout the United States seriously harm their backs by falling off tall ladders while putting their holiday decorations up. Hanging decorations outdoors can be incredibly risky. People also tend to be less active during winter. You can use the tips that follow to limit your likelihood of getting a back injury during the winter season.
To start with, never attempt to decorate your home on your own, especially while outdoors. You should not try to climb a ladder unless you have a trusted friend spotting you. Be sure to avoid alcohol before decorating as well, given that this can cause you to lose balance and it will definitely result in a few crooked items.
Second, exercising is quite importantly, particularly if you live in a cold weather climate and are often trapped inside. Do a few simple exercises in your own house and give your lower back and hips a good stretch. You can get advice on which exercises are best for promoting the health of the spine when doing a lot of sitting by consulting with a Kent chiropractor.
When you Christmas show, try to be as careful as you can. Don't overburden yourself with packages and put these in a cart whenever possible.
When you go out to shove the snow, use your legs rather than your back. Always load a reasonable amount of snow onto the shovel - taking your time to get the job done is far better than suffering a serious back injury.
Also, seasonal affective disorder can actually cause back pain - if you routinely feel under the weather and experience aches and pains when the days get shorter, you should talk to a medical professional about the possibility of SAD and some very effective natural solutions.
You have to look after your spine in order to keep it in good condition - and routine chiropractic therapy could be necessary as well. Get in touch with a local Kent chiropractic clinic right now for advice and help with your spinal health.
To start with, never attempt to decorate your home on your own, especially while outdoors. You should not try to climb a ladder unless you have a trusted friend spotting you. Be sure to avoid alcohol before decorating as well, given that this can cause you to lose balance and it will definitely result in a few crooked items.
Second, exercising is quite importantly, particularly if you live in a cold weather climate and are often trapped inside. Do a few simple exercises in your own house and give your lower back and hips a good stretch. You can get advice on which exercises are best for promoting the health of the spine when doing a lot of sitting by consulting with a Kent chiropractor.
When you Christmas show, try to be as careful as you can. Don't overburden yourself with packages and put these in a cart whenever possible.
When you go out to shove the snow, use your legs rather than your back. Always load a reasonable amount of snow onto the shovel - taking your time to get the job done is far better than suffering a serious back injury.
Also, seasonal affective disorder can actually cause back pain - if you routinely feel under the weather and experience aches and pains when the days get shorter, you should talk to a medical professional about the possibility of SAD and some very effective natural solutions.
You have to look after your spine in order to keep it in good condition - and routine chiropractic therapy could be necessary as well. Get in touch with a local Kent chiropractic clinic right now for advice and help with your spinal health.
About the Author:
Patients in search of a qualified and efficient Kent WA chiropractor should consider using an online source right now. Log on to this clinic's website http://www.palmerchiropractic.com and discover the latest info about the non-invasive treatments today!
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