Being a woman is a wonderful thing. She is a complex and complicated mixture of wisdom, humor, emotion, intuition, pliability, and strength. The medical profession, dominated by men for much of its history, has failed to unravel the true nature of women and their health needs. Fortunately, wise students of nature have discovered a bounty of feminine herbal marvels that nourish, soothe, energize, and balance the female body.
Physical well-being and emotional stability depend on a healthy endocrine system. This is the network of glands that produce hormones in the human body. Hormones regulate every metabolic process and every stage of life from birth on: growth and development, puberty, reproduction, and menopause. The smooth transition from one stage to the next can be disrupted if hormones are out of balance. Imbalances can be caused by glandular disorders, improper diet, deficiencies, stress overload, environmental pollutants, and emotional or physical trauma.
People learned to depend on the plants around them for healing long before recorded history. We are indebted to ancient herbalists for a long list of beneficial herbs. Modern research has validated much of this folk lore, and exploration of the corners of our planet has expanded the list. The wealth of knowledge and options might seem overwhelming. However, herbs are remarkably safe when used properly, and people can simply try a tincture, tea, or pill to see if a particular herb gives them what they need.
Hormonal balance is key to a happy life. Herbs can enhance puberty, childbearing, and menopause. Vitex is one traditional plant known to ease menstrual pain, boost fertility, and help with hot flashes and vaginal dryness during menopause. Red raspberry leaves, a popular pregnancy tonic, also help prevent uterine prolapse. Dandelion, nettle, hawthorn, oat straw, and dong quai are nourishing herbs that support every part of a woman's body.
Menstruation, a natural function of the reproductive system, can cause so many problems that it has been considered a curse. Licorice is particularly helpful in regulating the cycle, while ginger and black cohosh ease menstrual pain. Lady's mantle and cayenne are useful when bleeding is excessive. The list of PMS symptom relievers is a long one.
During pregnancy, ginger and wild yam are used for morning sickness. Nettle, red raspberry, and dandelion nourish mother and baby. Not yet pregnant? Maca, vitex, and lady's mantle are said to boost fertility. Dandelion and milk thistle are especially good for the liver, which produces hormones important for conception.
Women often complain of fatigue as they try to balance home, family, and career. Blue vervain and licorice root restore energy. Maca root has become popular for its energizing effects. There are over a dozen forms of this South American root, some which work best for women and others that benefit men. Schizandra, hawthorn, and evening primrose are among the herbs that help with mood swings and mild depression, both of which can sap energy.
Menopausal symptoms - hot flashes, night sweats, emotional instability, weight gain, skin problems - have perhaps made more herbs famous than any other complaint. Fortunately, herbs can bring real relief. Sage, Asian ginseng, vitex, dong quai, wild yam, and black cohosh are used by million of women all around the world. Maca, soy, and motherwort can also help ease women through this transition.
Physical well-being and emotional stability depend on a healthy endocrine system. This is the network of glands that produce hormones in the human body. Hormones regulate every metabolic process and every stage of life from birth on: growth and development, puberty, reproduction, and menopause. The smooth transition from one stage to the next can be disrupted if hormones are out of balance. Imbalances can be caused by glandular disorders, improper diet, deficiencies, stress overload, environmental pollutants, and emotional or physical trauma.
People learned to depend on the plants around them for healing long before recorded history. We are indebted to ancient herbalists for a long list of beneficial herbs. Modern research has validated much of this folk lore, and exploration of the corners of our planet has expanded the list. The wealth of knowledge and options might seem overwhelming. However, herbs are remarkably safe when used properly, and people can simply try a tincture, tea, or pill to see if a particular herb gives them what they need.
Hormonal balance is key to a happy life. Herbs can enhance puberty, childbearing, and menopause. Vitex is one traditional plant known to ease menstrual pain, boost fertility, and help with hot flashes and vaginal dryness during menopause. Red raspberry leaves, a popular pregnancy tonic, also help prevent uterine prolapse. Dandelion, nettle, hawthorn, oat straw, and dong quai are nourishing herbs that support every part of a woman's body.
Menstruation, a natural function of the reproductive system, can cause so many problems that it has been considered a curse. Licorice is particularly helpful in regulating the cycle, while ginger and black cohosh ease menstrual pain. Lady's mantle and cayenne are useful when bleeding is excessive. The list of PMS symptom relievers is a long one.
During pregnancy, ginger and wild yam are used for morning sickness. Nettle, red raspberry, and dandelion nourish mother and baby. Not yet pregnant? Maca, vitex, and lady's mantle are said to boost fertility. Dandelion and milk thistle are especially good for the liver, which produces hormones important for conception.
Women often complain of fatigue as they try to balance home, family, and career. Blue vervain and licorice root restore energy. Maca root has become popular for its energizing effects. There are over a dozen forms of this South American root, some which work best for women and others that benefit men. Schizandra, hawthorn, and evening primrose are among the herbs that help with mood swings and mild depression, both of which can sap energy.
Menopausal symptoms - hot flashes, night sweats, emotional instability, weight gain, skin problems - have perhaps made more herbs famous than any other complaint. Fortunately, herbs can bring real relief. Sage, Asian ginseng, vitex, dong quai, wild yam, and black cohosh are used by million of women all around the world. Maca, soy, and motherwort can also help ease women through this transition.
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