Tips on Beating Obesity with your Youngsters Over the past decade, the reports relating to childhood obesity in the united kingdom has been dismal, with forecasts that, by 2050, as much as ninety per cent of youngsters are likely to be overweight, ultimately causing an increased danger of type 2 diabetes, heart problems and stroke. But eventually there's cause for optimism. Up to date research demonstrates that the tide might once and for all be turning. Forecasts for 2020 demonstrate that the number of overweight youngsters aged 2-11 are down by 9 per cent, as well as 28 per cent amid teenagers. So what's making the difference and how may you help your youngster to eat more healthily?
Government and health service initiatives all appear to be having a positive influence. The 5-A-Day scheme, which encourages families to eat more fruit and vegetation and the Food Standards Agency's traffic light system, which labels food according to its fat, sugar and salt content, are pointing people in the right direction when it comes to making healthier food choices. And the Government's Change4Life campaign has definitely seen many parents looking at not only their own lifestyles and eating habits, but also those of their youngsters.
As Change4Life advocates, just making a few small changes to your child's diet could make all the difference.
Top tips include:
* Sugar Swaps - swap to sugar-free or no-added-sugar products.
* Me Size Meals - keep an eye on meal sizes and serve little ones kid-sized portions.
* Meal Times - eat 3 meals each day and you will be more unlikely to snack.
* Scale back Fat - check food labels and decide on low-fat items, grill rather than fry food and cut off any excess fat.
* Snack Check - plenty of treats are high in calories, fat, sugar and salt, so offer healthier options like items from your nearby supermarket's own healthier food range.
Government and health service initiatives all appear to be having a positive influence. The 5-A-Day scheme, which encourages families to eat more fruit and vegetation and the Food Standards Agency's traffic light system, which labels food according to its fat, sugar and salt content, are pointing people in the right direction when it comes to making healthier food choices. And the Government's Change4Life campaign has definitely seen many parents looking at not only their own lifestyles and eating habits, but also those of their youngsters.
As Change4Life advocates, just making a few small changes to your child's diet could make all the difference.
Top tips include:
* Sugar Swaps - swap to sugar-free or no-added-sugar products.
* Me Size Meals - keep an eye on meal sizes and serve little ones kid-sized portions.
* Meal Times - eat 3 meals each day and you will be more unlikely to snack.
* Scale back Fat - check food labels and decide on low-fat items, grill rather than fry food and cut off any excess fat.
* Snack Check - plenty of treats are high in calories, fat, sugar and salt, so offer healthier options like items from your nearby supermarket's own healthier food range.
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