There are two mental states that must be satisfied before a person will voluntarily quit smoking. These elements are called Desire, and Decision. Desire is a want, crave or a wish for. Decision is making up of one's mind or a verdict or judgment. In order to stop smoking Brisbane, you have to desire to quit. You have to want to quit. You probably want to quit, at least some part of you does, or you wouldn't be reading this article.
The fact is you can achieve just about anything in life, including becoming a non-smoker, provided there is enough leverage to drive your desire for change. Have you ever noticed how much easier it is to overcome challenges when you are excited about the rewards of success? Imagine that your motivation to quit smoking Brisbane is like a set of balancing scales. On one side is your desire to carry on smoking (including the fears you associate with stopping) and on the other side are all the rewards and benefits of being a non-smoker. The focus of your mind adds weight to one side or the other and will determine which way the scales tip.
The problem that many people find when trying to stop smoking Brisbane is they do not give themselves compelling enough reasons to tip the scales in favor of success. Of course on an intellectual level they know why they "should" stop, but their imagination is focused on how terrible it is to go without their fix. As soon as there is a feeling of uneasiness, their automatic motivation is to feel better as quickly as possible, and this often results in lighting up.
Individuals who successfully become non-smokers do so by understanding precisely how they want to benefit from quitting. They brilliantly imagine how great their lives would be without cigarettes. They submerge their senses in how wonderful it will feel to break the habit. They see themselves living a better life as a non-smoker and surely relate into the positive sensations. Quite literally the motivation to be a non-smoker out-weighs the temptation to remain the same, even when in challenging situations.
Thanks to NLP (Neuro-Linguistic Programming), you can motivate yourself to stop smoking Brisbane nowadays.
The fact is you can achieve just about anything in life, including becoming a non-smoker, provided there is enough leverage to drive your desire for change. Have you ever noticed how much easier it is to overcome challenges when you are excited about the rewards of success? Imagine that your motivation to quit smoking Brisbane is like a set of balancing scales. On one side is your desire to carry on smoking (including the fears you associate with stopping) and on the other side are all the rewards and benefits of being a non-smoker. The focus of your mind adds weight to one side or the other and will determine which way the scales tip.
The problem that many people find when trying to stop smoking Brisbane is they do not give themselves compelling enough reasons to tip the scales in favor of success. Of course on an intellectual level they know why they "should" stop, but their imagination is focused on how terrible it is to go without their fix. As soon as there is a feeling of uneasiness, their automatic motivation is to feel better as quickly as possible, and this often results in lighting up.
Individuals who successfully become non-smokers do so by understanding precisely how they want to benefit from quitting. They brilliantly imagine how great their lives would be without cigarettes. They submerge their senses in how wonderful it will feel to break the habit. They see themselves living a better life as a non-smoker and surely relate into the positive sensations. Quite literally the motivation to be a non-smoker out-weighs the temptation to remain the same, even when in challenging situations.
Thanks to NLP (Neuro-Linguistic Programming), you can motivate yourself to stop smoking Brisbane nowadays.
About the Author:
Want to discover more on how to stop smoking Brisbane? Simply drop by www.quitin60.com.au to know more things on how to stop smoking Brisbane and what more it can provide for you.
0 comments:
Post a Comment