You Can Have Diabetes And Stay Healthy

By Greg Jackson


When left uncontrolled, diabetes can be a serious and life threatening disease. In order to make sure that diabetics live happy lives, it is essential for them to educate themselves about their disease and learn how to maintain their health. There is many great tips in this article concerning diabetes.

Having a child with diabetes can appear overwhelming, but you can work through it. The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. The oldest person with diabetes is 90. He lived long enough to see new medical treatments.

Make your life easier and more organized by doing everything the same way every time. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. When you are testing your blood sugar, write down all your levels in a log.

These days, diabetes is much more common. You need to stop feeling ashamed about this condition to reduce the stress associated with it.

Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. Your body especially craves sugar in the morning, making breakfast a very important meal.

Gestational diabetes is becoming much more common nowadays, so be sure to speak with your doctor about your concerns and look into getting tested. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. Your doctor will be able to tell you what you should eat and perhaps give you some medications.

If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.

When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. When you eat often during the day, you will be able to better control your blood sugar. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.

If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.

If you have diabetes and smoke, you should definitely consider quitting. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. Consult your physician about available methods for terminating your smoking habit.

As the introduction of this article mentioned, it's the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you've learned here to ensure that you're never a victim of these nasty complications.




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