Eating healthy is something we all would like to do, though it can be hard. Healthy eating starts with healthy food choices. Eating healthy is all about a healthy eating menu and healthy food meals, which makes the choices very crucial to our results.
Here's the list you might have been looking for.
1. Grains. 6 ounces of grains are recommended daily. The most healthy grain foods are whole grain cereal, rice, breads and even pasta.
2. Vegetables. Remember that vegetables are a must-have. Consume approximately 2 cups and a half daily. Spinach, broccoli and collar greens are highly ranking. Just remember the darker, the better. Beans, like baby Lima or even peas, are on this list.
3. Fruits. Fruits are very important. We should aim to eat 2 cups of them each day. Focus on a wide range of fresh fruits. We can drink fruit juices as well, though we should keep it in moderation.
4. Milk. Hmm.... We all know that milk does good to the body as it is high in calcium. Adults should aim at 3 cups and young children 2 cups a day. Lactose-free products are also available for those who dislike or are allergic to dairy products.
5. Meat. Broiling, baking or grilling is the key to a healthy meal plan. Select lean protein meats like chicken, turkey and fish, to name a few. 5 ounces a day is enough.
To get the most healthy food menu without adding cholesterol, you have to remove from your grocery list some items like butter, margarine, shortening and lard.
The nutrition label on the back of each product will give you information about saturated fat, trans fat and sodium content. Keep your intake of these as low as possible.
Take control of your body with healthy food choices and workout routines, too. This is where it all begins. Make it or break it, you decide!
Here's the list you might have been looking for.
1. Grains. 6 ounces of grains are recommended daily. The most healthy grain foods are whole grain cereal, rice, breads and even pasta.
2. Vegetables. Remember that vegetables are a must-have. Consume approximately 2 cups and a half daily. Spinach, broccoli and collar greens are highly ranking. Just remember the darker, the better. Beans, like baby Lima or even peas, are on this list.
3. Fruits. Fruits are very important. We should aim to eat 2 cups of them each day. Focus on a wide range of fresh fruits. We can drink fruit juices as well, though we should keep it in moderation.
4. Milk. Hmm.... We all know that milk does good to the body as it is high in calcium. Adults should aim at 3 cups and young children 2 cups a day. Lactose-free products are also available for those who dislike or are allergic to dairy products.
5. Meat. Broiling, baking or grilling is the key to a healthy meal plan. Select lean protein meats like chicken, turkey and fish, to name a few. 5 ounces a day is enough.
To get the most healthy food menu without adding cholesterol, you have to remove from your grocery list some items like butter, margarine, shortening and lard.
The nutrition label on the back of each product will give you information about saturated fat, trans fat and sodium content. Keep your intake of these as low as possible.
Take control of your body with healthy food choices and workout routines, too. This is where it all begins. Make it or break it, you decide!
About the Author:
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