Few foods are so indispensable today as healthy snack bars. They're perfect for the busy executive, the athlete and the school-going child. Basically they're simply great food on the go for those moments when you just don't have the time for a proper meal.
The problem is that there is such a variety of products on the market that it is difficult to choose the best option. In addition, not all products that claim that they are healthy are indeed good for you. The secret to making the best choice is to read the product information on the packaging.
First you need to know the difference between a snack bar, which is supposed to keep away hunger pangs, and an energy bar. The latter is designed to provide you with a quick, intense burst of energy. This is great if you're on your way to the gym, on a hike or about to take part in an afternoon of sport.
The reason is that energy-providing products are extra high in calories. For sportspeople or those with a very active lifestyle, this shouldn't be a problem, since they burn off those calories in no time. If you munch away on these treats while you're sitting at a desk, however, you may soon find yourself packing on the pounds. A good guideline for those not wanting to put on weight is to choose products that contain less than 230 calories.
Another guideline to look for is the protein content of the product. You need a product that has a high percentage of protein in comparison to carbohydrates. This creates a good balance and protein helps you to feel fuller for longer. A general guideline is to go for a product that contains no less than five grams of protein. Take care, though, that your high-protein snack contains enough fiber and not too much fat.
Fiber is essential in a bar that needs to stave away hunger. It takes a longer time to digest, so it keeps you filled up. It also helps to keep you regular. Try to find a product that has at least three grams of fiber for maximum efficiency.
Also check the fat and sugar content of the product. These ingredients are added to improve the taste, but they're not necessarily very healthy. A little bit of fat will help the energy from the snack last longer, but too much, especially in the form of saturated fat, has many health risks. The same goes for sugar, which is great for a quick burst of energy but not so great for anybody who might be at risk of diabetes.
If you want to control the ingredients in your healthy snack bars, the best is to find a good recipe for home-made ones. You can vary the recipe to create new tastes for example by substituting raisins for cranberries or peanuts for almonds. The best thing about it is that most of these recipes are incredibly simple and quick to make, so you don't have to spend hours in the kitchen.
The problem is that there is such a variety of products on the market that it is difficult to choose the best option. In addition, not all products that claim that they are healthy are indeed good for you. The secret to making the best choice is to read the product information on the packaging.
First you need to know the difference between a snack bar, which is supposed to keep away hunger pangs, and an energy bar. The latter is designed to provide you with a quick, intense burst of energy. This is great if you're on your way to the gym, on a hike or about to take part in an afternoon of sport.
The reason is that energy-providing products are extra high in calories. For sportspeople or those with a very active lifestyle, this shouldn't be a problem, since they burn off those calories in no time. If you munch away on these treats while you're sitting at a desk, however, you may soon find yourself packing on the pounds. A good guideline for those not wanting to put on weight is to choose products that contain less than 230 calories.
Another guideline to look for is the protein content of the product. You need a product that has a high percentage of protein in comparison to carbohydrates. This creates a good balance and protein helps you to feel fuller for longer. A general guideline is to go for a product that contains no less than five grams of protein. Take care, though, that your high-protein snack contains enough fiber and not too much fat.
Fiber is essential in a bar that needs to stave away hunger. It takes a longer time to digest, so it keeps you filled up. It also helps to keep you regular. Try to find a product that has at least three grams of fiber for maximum efficiency.
Also check the fat and sugar content of the product. These ingredients are added to improve the taste, but they're not necessarily very healthy. A little bit of fat will help the energy from the snack last longer, but too much, especially in the form of saturated fat, has many health risks. The same goes for sugar, which is great for a quick burst of energy but not so great for anybody who might be at risk of diabetes.
If you want to control the ingredients in your healthy snack bars, the best is to find a good recipe for home-made ones. You can vary the recipe to create new tastes for example by substituting raisins for cranberries or peanuts for almonds. The best thing about it is that most of these recipes are incredibly simple and quick to make, so you don't have to spend hours in the kitchen.
About the Author:
You can visit the website www.solo-gi.com for more helpful information about The Key To Healthy Snack Bars
0 comments:
Post a Comment