Hypnotherapy is often an over looked treatment when people seek cures for panic attacks. With an open mind, and a little bit of research, this can be a very successful avenue for many folks.
What hypnotherapy IS NOT
Hypnotherapy for panic attacks is not some mamby pamby, woo woo magic as we are often led to believe. It will not cause you to walk around with your eyes closed, and your arms extended like a hopeless zombie sleepwalker in a B movie either! In other words, you will not lose control.
Curing panic attacks with hypnotherapy will not involve you receiving any mental suggestions to do anything that you don't on some level agree to do. This is because a hypnotherapist really can not cause you to do anything against your will.
And finally, hypnosis is not something that you have to completely "go under" in order for the effects to take hold. Some will go to sleep because they are in a relaxed state, however, for the most part, you will more than likely hear and remember everything that is said when you seek this type of treatment for your panic attacks.
What Hypnotherapy is
Hopefully we now know that hypnotherapy for panic attacks is not dangerous and we can move on to what it can do as far as curing panic attacks.
One of the most important things that hynotherapy can do is teach you to be relaxed while using post-hypnotic suggestions no matter where you are, and what situation you are in. The hypnotherapist can assist you in allowing positive messages to reside in your subconscious, replacing the negative messages that are triggering your panic attacks. And we all know that person who is relaxed is healthier physically, mentally, and emotionally!
Finding a Reputable Hypnotherapist
Using a hypnotherapist for panic attacks can create great results, but only if you use someone who knows what they are doing. A number of great questions to ask are:
How long have they been in practice?
How were they trained, and what level did they obtain in their training?
What method of hypnosis do they use?
Are they a member of any associations?
Do they have a website?
Do they work out of their home or in an office setting?
Do they have any successful clients that you may talk to?
What is a typical session like?
Obviously there are many other questions, but the bottom line is, you want someone who is not only skilled but seems welcoming, patient, and willing to answer your questions while dealing with you in a compassionate manner.
Other Hypnotherapy for Panic Attacks Options
Other options to look into when considering hypnotherapy involve self hypnosis and the use of cd's. A simple search on the net will guide you to various sites with prerecorded messages specifically for your concerns, as well as manuals for use in your own home. Although panic attacks are nothing to be ashamed of, some may opt for this route, because it feels more private, or maybe they feel that they will have the discipline it takes to do it for themselves. Please remember that no matter what route you choose, it doesn't hurt to get a professional's help. - 27772
What hypnotherapy IS NOT
Hypnotherapy for panic attacks is not some mamby pamby, woo woo magic as we are often led to believe. It will not cause you to walk around with your eyes closed, and your arms extended like a hopeless zombie sleepwalker in a B movie either! In other words, you will not lose control.
Curing panic attacks with hypnotherapy will not involve you receiving any mental suggestions to do anything that you don't on some level agree to do. This is because a hypnotherapist really can not cause you to do anything against your will.
And finally, hypnosis is not something that you have to completely "go under" in order for the effects to take hold. Some will go to sleep because they are in a relaxed state, however, for the most part, you will more than likely hear and remember everything that is said when you seek this type of treatment for your panic attacks.
What Hypnotherapy is
Hopefully we now know that hypnotherapy for panic attacks is not dangerous and we can move on to what it can do as far as curing panic attacks.
One of the most important things that hynotherapy can do is teach you to be relaxed while using post-hypnotic suggestions no matter where you are, and what situation you are in. The hypnotherapist can assist you in allowing positive messages to reside in your subconscious, replacing the negative messages that are triggering your panic attacks. And we all know that person who is relaxed is healthier physically, mentally, and emotionally!
Finding a Reputable Hypnotherapist
Using a hypnotherapist for panic attacks can create great results, but only if you use someone who knows what they are doing. A number of great questions to ask are:
How long have they been in practice?
How were they trained, and what level did they obtain in their training?
What method of hypnosis do they use?
Are they a member of any associations?
Do they have a website?
Do they work out of their home or in an office setting?
Do they have any successful clients that you may talk to?
What is a typical session like?
Obviously there are many other questions, but the bottom line is, you want someone who is not only skilled but seems welcoming, patient, and willing to answer your questions while dealing with you in a compassionate manner.
Other Hypnotherapy for Panic Attacks Options
Other options to look into when considering hypnotherapy involve self hypnosis and the use of cd's. A simple search on the net will guide you to various sites with prerecorded messages specifically for your concerns, as well as manuals for use in your own home. Although panic attacks are nothing to be ashamed of, some may opt for this route, because it feels more private, or maybe they feel that they will have the discipline it takes to do it for themselves. Please remember that no matter what route you choose, it doesn't hurt to get a professional's help. - 27772
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