5HTTP, which is also referred to as 5-HTP and 5-Hydroxytryptophan is a mood elevating amino acid supplement that helps dieters lose weight. The supplement is known for improving the symptoms of depression. Besides helping people with weight loss and depression, 5HTTP may also help those who who have sleep problems, hormonal issues and headaches.
The way 5HTTP works is by boosting serotonin levels in the brain. Serotonin is a neurotransmitter or a chemical in which the brain uses to communicate with nerve cells. If serotonin levels drop, people typically start feeling symptoms like cravings for mostly high-carbohydrate and sugary foods. People may also start feeling depressed. The body produces serotonin naturally, but when the body's levels of serotonin drop this usually happens from a lot of stress.
Many studies have shown that 5HTTP has a lot of health benefits for dieters. In one four-month long study, participants reported that while taking 5HTTP their cravings for high-carbohydrate and sugary foods significantly decreased. This is excellent news for people who tend to indulge in emotional and sometimes uncontrollable overeating.
In another study, 5HTTP supplements were found to delay the progression of type 2 diabetes because the participants reported having less desire for high caloric and fattening foods. The average or typical dosage for 5HTTP is 50 to 100 mg three times per day.
It's also possible that 5HTTP may help other serotonin conditions like anxiety, tension, fibromyalgia, migraine headaches and hot flashes. Because 5HTTP is also considered an antioxidant, many people report feeling an overall increase in good health.
Compared to other medications that help increase serotonin levels, 5HTTP may be a better, more natural alternative; however, it's important to keep in mind that side effects from taking 5HTTP have been reported like intense, vivid dreams, stomach pain, nausea, diarrhea, vomiting, fatigue, muscle and sexual problems. Some people who report drowsiness prefer to take the supplement before going to bed.
Always remember it's very important to see your doctor before taking any supplements. People who are already taking medication for anxiety or depression should be extremely cautious about interactions with their medication and 5HTTP. While many health experts state 5HTTP is safe and effective, in general companies that produce supplements are not required to get FDA approval to market and sell their products, so their claims may be questionable. Always purchase supplements from reputable companies.
The way 5HTTP works is by boosting serotonin levels in the brain. Serotonin is a neurotransmitter or a chemical in which the brain uses to communicate with nerve cells. If serotonin levels drop, people typically start feeling symptoms like cravings for mostly high-carbohydrate and sugary foods. People may also start feeling depressed. The body produces serotonin naturally, but when the body's levels of serotonin drop this usually happens from a lot of stress.
Many studies have shown that 5HTTP has a lot of health benefits for dieters. In one four-month long study, participants reported that while taking 5HTTP their cravings for high-carbohydrate and sugary foods significantly decreased. This is excellent news for people who tend to indulge in emotional and sometimes uncontrollable overeating.
In another study, 5HTTP supplements were found to delay the progression of type 2 diabetes because the participants reported having less desire for high caloric and fattening foods. The average or typical dosage for 5HTTP is 50 to 100 mg three times per day.
It's also possible that 5HTTP may help other serotonin conditions like anxiety, tension, fibromyalgia, migraine headaches and hot flashes. Because 5HTTP is also considered an antioxidant, many people report feeling an overall increase in good health.
Compared to other medications that help increase serotonin levels, 5HTTP may be a better, more natural alternative; however, it's important to keep in mind that side effects from taking 5HTTP have been reported like intense, vivid dreams, stomach pain, nausea, diarrhea, vomiting, fatigue, muscle and sexual problems. Some people who report drowsiness prefer to take the supplement before going to bed.
Always remember it's very important to see your doctor before taking any supplements. People who are already taking medication for anxiety or depression should be extremely cautious about interactions with their medication and 5HTTP. While many health experts state 5HTTP is safe and effective, in general companies that produce supplements are not required to get FDA approval to market and sell their products, so their claims may be questionable. Always purchase supplements from reputable companies.
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In addition you can find more information about 5HTTP at Best Way to Lose Weight Headquarters where information about 5HTTP is supported by research.
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