If you or a loved one suffers from snoring, you're not alone. Around 45% of adults snore and 75% of them suffer from sleep apnea. If you are looking to naturally stop snoring, try some of these remedies. Sleep apnea can become very dangerous if it is left untreated and some of these techniques can help.
What is the cause behind snoring? Snoring happens when the tongue and tissues of the mouth block the airway passage. The tongue and tissues over relax during sleep to the point where they fall into the throat and cause blockage. When air is forced into the airway it causes these tissues to rattle. The vibration makes the sound of snoring. The unique methods I am going to share with you below may help.
1.) Stop drinking alcohol or using sedatives a few hours before bed. These cause the muscles to relax and that includes the tongue and tissues of the mouth.
2.) Losing excess weight is a big way to naturally stop snoring and sleep apnea. People that are obese tend to have extra weight around their neck. This excess weight presses against the throat. This can cause the airway to restrict and make it easier for the tissues to block it.
3.) Try sleeping on your side. Side sleeping helps keep the tongue and tissues of the mouth from slipping back into the airway. There are special snore pillows and bumper belts that help keep you on your side while sleeping.
4.) Special anti snore mouth guards are a great way to stop snoring. They work by repositioning the lower jaw forward. By repositioning the jaw forward, it helps keep the tongue from falling into the airway.
5.) Snoring mouthpieces are a great way to naturally stop snoring. These special mouthpieces help reposition the lower jaw forward while you sleep. Repositioning the jaw forward makes it hard for the tongue to fall into the back of the throat.
6.) Keep the nasal passages clean and open while you sleep. Many people use neti pots or breathing strips to help.
7.) Try doing tongue, throat and mouth exercises designed for snoring and sleep apnea. These unique exercises help build up strength in the tongue and tissues. This helps keep the tongue and tissues from falling into the airway.
Try these action steps to naturally stop snoring and see if they work for you. They may not work for everyone, but they do work for some.
What is the cause behind snoring? Snoring happens when the tongue and tissues of the mouth block the airway passage. The tongue and tissues over relax during sleep to the point where they fall into the throat and cause blockage. When air is forced into the airway it causes these tissues to rattle. The vibration makes the sound of snoring. The unique methods I am going to share with you below may help.
1.) Stop drinking alcohol or using sedatives a few hours before bed. These cause the muscles to relax and that includes the tongue and tissues of the mouth.
2.) Losing excess weight is a big way to naturally stop snoring and sleep apnea. People that are obese tend to have extra weight around their neck. This excess weight presses against the throat. This can cause the airway to restrict and make it easier for the tissues to block it.
3.) Try sleeping on your side. Side sleeping helps keep the tongue and tissues of the mouth from slipping back into the airway. There are special snore pillows and bumper belts that help keep you on your side while sleeping.
4.) Special anti snore mouth guards are a great way to stop snoring. They work by repositioning the lower jaw forward. By repositioning the jaw forward, it helps keep the tongue from falling into the airway.
5.) Snoring mouthpieces are a great way to naturally stop snoring. These special mouthpieces help reposition the lower jaw forward while you sleep. Repositioning the jaw forward makes it hard for the tongue to fall into the back of the throat.
6.) Keep the nasal passages clean and open while you sleep. Many people use neti pots or breathing strips to help.
7.) Try doing tongue, throat and mouth exercises designed for snoring and sleep apnea. These unique exercises help build up strength in the tongue and tissues. This helps keep the tongue and tissues from falling into the airway.
Try these action steps to naturally stop snoring and see if they work for you. They may not work for everyone, but they do work for some.
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Discover more about ways to naturally stop snoring. You can also check out Sams site for more info on anti snore pillows and other effective treatment optionshere for your needs.
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