By Barbara Foxx


It may not be a pleasant subject, but yeast infections sometimes occur. You might be dealing with one right now and seeking some relief. Maybe you're a previous sufferer of yeast infections and would like to future proof yourself, or possibly have never had one and want to keep it that way. No matter what the case is, this article will provide you with what you need to know about yeast infections.

Whenever you get sweaty, get changed. Changing clothes keeps the body fresh and prevents a potential infection.

After doing any activity that works up a sweat, make sure you change your clothes promptly. This will be an environment in which yeast infections are unlikely to arise.

You should avoid stress as much as you can to avoid getting a yeast infection. Stress can hamper your immune system, leaving you vulnerable to infections of all kinds, including yeast infections.

Eat yogurt daily to avoid getting a yeast infection. There is bacteria in yogurt that keep yeast infections from occurring. Remember that this is a preventative measure, and it will not make an infection go away if one is already in process.

If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Do not use cleansers and soaps that have dyes and fragrances. These things can affect the natural balance of bacteria in the vagina, as well as your natural pH and create an environment for growing yeast. You ought to just use products that are mild and hypoallergenic.

Do not use any product that is perfumed or scented in or around the vagina. The chemicals in these products can affect the pH of your vagina. This can make the area itchy and dry. As such, yeast is ready to set up shop and breed. Try non-scented options and watch for any discomfort or burning sensations when using them.

If you are looking for a natural cure for your yeast infections, you should try using some apple cider vinegar. You should use a mix of 1 part vinegar to 4 parts warm water and then dab it where the itching is. Use water for dilution due to the high concentration of vinegar or you may have some unexpected results! If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.

Douching is a common cause of yeast infections. Although many women feel that this will prevent a yeast infection by cleansing the body, it really does the opposite. Douching can upset your vagina's natural balance. When vaginal bacteria is unbalanced, you are more susceptible to yeast infections.

Douches can create yeast infections. While cleansing the sensitive areas is advised for preventing an infection, the chemicals within a scented douche will have the opposite effect. Douching can interfere with your body's pH balance. Without this natural balance, you are more likely to get a yeast infection.

If you have experienced a yeast infection, you know that curing the infection is of the utmost importance. If you happen to be a female who has never found herself suffering from a yeast infection, you probably want to make sure that you keep said infection away forever. With the advice in this article, you can do both. Use the advice found here, and you won't have to worry about yeast infections again!




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