Cutting out chemicals and adding more natural, unprocessed products is a wonderful thing to do for your lifestyle. Many people make a point to use only all natural organic skin care products, buy only hormone-free meat and eggs, and use cleaning agents that are free of harsh chemicals.
While these are all good things to do, they require knowledge, time, and often money that not everyone has. When you make the commitment to a more simple lifestyle, it may take some time to work up to these things. However, even if you cannot afford fancy and expensive options, there are things you can do to begin taking steps toward a healthier lifestyle.
One of the greatest ways to start is by eating only real food. The average diet includes far to many processed foods. These are many small changes that can be made to buy more whole food ingredients. You may even find that this saves money rather than increasing your grocery bill.
1. Avoid processed meat products. The frozen food aisle is filled with chicken rings, fish sticks, and other overly processed meats. Leave those things alone, and choose meat that looks like chicken, fish, pork and beef. There should not be much done to your meat before it reaches your table other than packaging, freezing and cooking. If you want fried or breaded meats, make them from scratch in your own kitchen.
2. Baked Goods. Avoid the pre-made cakes and cookies that stock the shelves of grocery stores. These things often contain a multitude of chemical ingredients and preservatives, and are much higher in fat and calories than the baked goods you would make at home. Besides, baking at home is a great way to relieve stress, and it makes your house smell wonderful.
3. Bread. Whole wheat bread, muffins, tortillas, and bagels are always better options than their white counterparts, which are made from bleached flour. Even some "whole grain" breads have bleached flour as their main ingredient. Choose breads labled "100% whole wheat, " or make your own bread from scratch.
Two other areas to make improvements are your cleaning and beauty products. You can find inexpensive alternatives to many of the chemical culprits right in your own kitchen. Many people skip the harsh cleaning agents and use vinegar, which has natural cleaning properties, instead. If you don't believe it, try soaking a stained coffee pot in vinegar and see what happens. Olive oil is another things with multiple uses; it is a wonderful skin and hair moisturizer.
If you are unable to afford organic foods and all natural organic skin care products, do not feel as though there are no changes you can make. If you can't take every step now, take the ones that you can take. Check into food assistance programs, and explore wholesale retailers, too; you may be able to afford more than you think you can, with assistance. Going natural doesn't have to mean going broke!
While these are all good things to do, they require knowledge, time, and often money that not everyone has. When you make the commitment to a more simple lifestyle, it may take some time to work up to these things. However, even if you cannot afford fancy and expensive options, there are things you can do to begin taking steps toward a healthier lifestyle.
One of the greatest ways to start is by eating only real food. The average diet includes far to many processed foods. These are many small changes that can be made to buy more whole food ingredients. You may even find that this saves money rather than increasing your grocery bill.
1. Avoid processed meat products. The frozen food aisle is filled with chicken rings, fish sticks, and other overly processed meats. Leave those things alone, and choose meat that looks like chicken, fish, pork and beef. There should not be much done to your meat before it reaches your table other than packaging, freezing and cooking. If you want fried or breaded meats, make them from scratch in your own kitchen.
2. Baked Goods. Avoid the pre-made cakes and cookies that stock the shelves of grocery stores. These things often contain a multitude of chemical ingredients and preservatives, and are much higher in fat and calories than the baked goods you would make at home. Besides, baking at home is a great way to relieve stress, and it makes your house smell wonderful.
3. Bread. Whole wheat bread, muffins, tortillas, and bagels are always better options than their white counterparts, which are made from bleached flour. Even some "whole grain" breads have bleached flour as their main ingredient. Choose breads labled "100% whole wheat, " or make your own bread from scratch.
Two other areas to make improvements are your cleaning and beauty products. You can find inexpensive alternatives to many of the chemical culprits right in your own kitchen. Many people skip the harsh cleaning agents and use vinegar, which has natural cleaning properties, instead. If you don't believe it, try soaking a stained coffee pot in vinegar and see what happens. Olive oil is another things with multiple uses; it is a wonderful skin and hair moisturizer.
If you are unable to afford organic foods and all natural organic skin care products, do not feel as though there are no changes you can make. If you can't take every step now, take the ones that you can take. Check into food assistance programs, and explore wholesale retailers, too; you may be able to afford more than you think you can, with assistance. Going natural doesn't have to mean going broke!
About the Author:
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