Your posture is an important part of your health. It affects the function of the organs in the body and may be responsible for the aches and pains you experience. If you suffer posture problems, a Portland chiropractic doctor offers help. Once your body is properly aligned, you will experience many health benefits.
Good posture reduces the number of aches and pains you feel. As you sit, stand and lie with correct alignment, the spine is balanced. This minimizes the effort needed to walk, turn, run or dance. Without good posture, the muscles and ligaments must strain to maintain balance.
Improving one's posture helps to provide protection for the joints. When aligned and balanced there is less pressure on the joints of the body. This helps to reduce the wear and tear on the spine and other joints, reducing the chances of arthritis.
Posture affects one's breathing. Slumping as one sits makes each breath more work than necessary. Most people with poor posture do not breathe deeply. By improving the way they sit or stand, individuals provide the necessary room for the lungs and diaphragm to expand and contract.
The use of poor posture saps an individual's energy. While mid-afternoon slumps may affect many people due to the drop in blood sugar, slouching in an office chair makes it even more pronounced. The more one slumps, the more fatigue he feels.
When one sits or stands correctly, the core muscles are exercised to become stronger, improving the abdominal muscles. As the core muscles develop, the body becomes better at burning calories, and individuals may experience weight loss. As these muscles are strengthened, there is less chance of injury.
With help offered by a Portland chiropractic provider, the patient can enjoy better health and feel better about himself. He gives a stronger impression to the world. The feeling of self-assurance becomes evident. In addition, the improvements in health make life much more enjoyable.
Good posture reduces the number of aches and pains you feel. As you sit, stand and lie with correct alignment, the spine is balanced. This minimizes the effort needed to walk, turn, run or dance. Without good posture, the muscles and ligaments must strain to maintain balance.
Improving one's posture helps to provide protection for the joints. When aligned and balanced there is less pressure on the joints of the body. This helps to reduce the wear and tear on the spine and other joints, reducing the chances of arthritis.
Posture affects one's breathing. Slumping as one sits makes each breath more work than necessary. Most people with poor posture do not breathe deeply. By improving the way they sit or stand, individuals provide the necessary room for the lungs and diaphragm to expand and contract.
The use of poor posture saps an individual's energy. While mid-afternoon slumps may affect many people due to the drop in blood sugar, slouching in an office chair makes it even more pronounced. The more one slumps, the more fatigue he feels.
When one sits or stands correctly, the core muscles are exercised to become stronger, improving the abdominal muscles. As the core muscles develop, the body becomes better at burning calories, and individuals may experience weight loss. As these muscles are strengthened, there is less chance of injury.
With help offered by a Portland chiropractic provider, the patient can enjoy better health and feel better about himself. He gives a stronger impression to the world. The feeling of self-assurance becomes evident. In addition, the improvements in health make life much more enjoyable.
About the Author:
Chiropractic care helps relieve thigh, spine, shoulder and arm pain safely and naturally. Click here for more information about an experienced Portland chiropractic doctor at http://www.prohealthchironw.com now.
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