Fat free food seems to have become a phenomenon. Wherever you go signs yell "fat free" as if to indicate that the food you are likely to eat is much healthier and less fattening. A number of us believe that fat free food is essentially not fattening by any means. A sad consequence of the "fat free" phenomenon is individuals putting that excess weight without realizing exactly why. The Word Fat has many definitions. A couple of them are fat in the food we consume and fat that we put on our bodies as a result of consuming too much poor nutrition and not sufficient exercise. It is regrettable that the word fat is used to describe both of these completely different meanings. Because the similar word carries those meanings many of us tempt to think that as a result of eating fat free food we will never gain fat on our bodies.
The reality is that eating fat does not always mean that this kind of fat will be put on our bodies as extra pounds. Fat has more calories per gram than many other ingredients. Eating a large amount of fat means consuming much more energy than our body needs and additional energy means the body transforming this energy into layers fat reserves. It is really the energy in the fat and not the fat itself that is fattening.
Therefore do not think that simply by avoiding fat you will refrain from getting fat - that is simply not true. Fat free food is less delicious as compared to food with fat. Many times in order to compensate for the lost of taste food companies add sugar as well as other ingredients to their products. Refined sugar is an extremely low quality source of energy. In reality the body is only able to use that energy for a very limited time after it was consumed. Given that the majority of us are not likely to jog immediately after consuming sugar the body will have nothing to do with that additional energy but change it to fat.
Sugar turns into fat in our body. Many people do not understand that or just ignore that simple fact. Eating fat free food that is rich in sugar is not different than eating food with a great deal of fat. The body is an amazing machine and it is very efficient. Energy that can not be used or is not needed is reserved for the future and the way in which the body reserves energy is by developing extra layers of fat. So when we eat fatty food we actually simply take in an excessive amount of energy - the reason we gain weight is not because we eat fat that sticks to our body but because that fat has a lot of energy and the surplus energy is transformed into layers of fat by our body. And when we consume fat free food that is abundant in sugar our body will once more have surplus energy that cannot be used and that will be changed into layers of fat as well.
To summarize it is very important understand that fat free does not mean healthy or non fattening food. Look for the nutrition specifics of the food you eat to determine that you are not consuming too many calories or an excessive amount of sugar. It is better to have some fat in your food and less sugar than too much sugar and no fat at all. Of course the most beneficial diet is one that preaches for moderation in the quantity of food and in its nutrition. Ensure that your calories are eaten from healthy ingredients and not coming from simply just sugar as well as fat.
Troy Maclean is an article writer and researcher on the topic of Natural Weight Loss as well as the revolutionary Wellness Belt. There is no reason you should sit there and be embarrassed concerning your weight any longer. Click this link if you are ready to learn more about how Strip That Fat can successfully get rid of your excess weight today, visit Strip That Fat and start your road to a much better you.
The reality is that eating fat does not always mean that this kind of fat will be put on our bodies as extra pounds. Fat has more calories per gram than many other ingredients. Eating a large amount of fat means consuming much more energy than our body needs and additional energy means the body transforming this energy into layers fat reserves. It is really the energy in the fat and not the fat itself that is fattening.
Therefore do not think that simply by avoiding fat you will refrain from getting fat - that is simply not true. Fat free food is less delicious as compared to food with fat. Many times in order to compensate for the lost of taste food companies add sugar as well as other ingredients to their products. Refined sugar is an extremely low quality source of energy. In reality the body is only able to use that energy for a very limited time after it was consumed. Given that the majority of us are not likely to jog immediately after consuming sugar the body will have nothing to do with that additional energy but change it to fat.
Sugar turns into fat in our body. Many people do not understand that or just ignore that simple fact. Eating fat free food that is rich in sugar is not different than eating food with a great deal of fat. The body is an amazing machine and it is very efficient. Energy that can not be used or is not needed is reserved for the future and the way in which the body reserves energy is by developing extra layers of fat. So when we eat fatty food we actually simply take in an excessive amount of energy - the reason we gain weight is not because we eat fat that sticks to our body but because that fat has a lot of energy and the surplus energy is transformed into layers of fat by our body. And when we consume fat free food that is abundant in sugar our body will once more have surplus energy that cannot be used and that will be changed into layers of fat as well.
To summarize it is very important understand that fat free does not mean healthy or non fattening food. Look for the nutrition specifics of the food you eat to determine that you are not consuming too many calories or an excessive amount of sugar. It is better to have some fat in your food and less sugar than too much sugar and no fat at all. Of course the most beneficial diet is one that preaches for moderation in the quantity of food and in its nutrition. Ensure that your calories are eaten from healthy ingredients and not coming from simply just sugar as well as fat.
Troy Maclean is an article writer and researcher on the topic of Natural Weight Loss as well as the revolutionary Wellness Belt. There is no reason you should sit there and be embarrassed concerning your weight any longer. Click this link if you are ready to learn more about how Strip That Fat can successfully get rid of your excess weight today, visit Strip That Fat and start your road to a much better you.
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