What should muscle building workouts incorporate? That's the focus of this article. I want to discuss the elements of what your entire body building system should consist of for maximum results. If you leave out any part of what I will tell you today, your muscle building results will be less than what they should be. There's really no short cuts to muscle growth. Either you have a system and your body grows, or your don't, and your body stays the way it is right now.
Key Component 1: Your core muscle workout schedule
First decide which 3-4 days a week you will commit to attend the gym to execute your body building programme. Try not to skip weeks because when your body is ready to grow lean muscle, taking a few weeks off will kill all of your progress. Building muscle requires consistency.
System Component 2: Planning your body building programme
If your want to build lean muscle fast, you need to understand the difference between powerlifter workouts and lean muscle building workouts. Your body building exercise routine should hit each body part once for a week to give your body enough time to recover. Your recovery period is where the real growth occurs. The goal of a strenuous workout is to get your body thinking about adding lean muscle.
Key Component 3: Body building diets
Your focus should be on lean proteins like egg whites and low fat yogurt. Whole grain carbs like granola, oatmeal and whole-wheat toast. Try to avoid processed foods. Processed foods are typically white. So avoid white rice, white pasta, and white bread. Try to eat 5-6 small meals throughout your day to give your body a steady stream of fuel to build muscle and maintain the muscle you already have.
Component 4: Your rest period
Your muscles grow during rest, not during training, so when you don't get enough sleep, all that hard work in the gym and eating properly becomes a waste. When you lift weight, your goal is to stress the muscle to the point that it breaks down at the cellular level. If you don't get enough recovery and you go back in the gym, you risk injury, because your muscles did not have a chance to rebuild.
In closing, these are the four key components for muscle building workouts that lead to lean muscle. If you violate one of more of these components, you will reduce muscle grow or worse, you may get no muscle gain at all. You can add more natural muscle to your body in the next 90-days. Just follow the advise I've given you here today.
Key Component 1: Your core muscle workout schedule
First decide which 3-4 days a week you will commit to attend the gym to execute your body building programme. Try not to skip weeks because when your body is ready to grow lean muscle, taking a few weeks off will kill all of your progress. Building muscle requires consistency.
System Component 2: Planning your body building programme
If your want to build lean muscle fast, you need to understand the difference between powerlifter workouts and lean muscle building workouts. Your body building exercise routine should hit each body part once for a week to give your body enough time to recover. Your recovery period is where the real growth occurs. The goal of a strenuous workout is to get your body thinking about adding lean muscle.
Key Component 3: Body building diets
Your focus should be on lean proteins like egg whites and low fat yogurt. Whole grain carbs like granola, oatmeal and whole-wheat toast. Try to avoid processed foods. Processed foods are typically white. So avoid white rice, white pasta, and white bread. Try to eat 5-6 small meals throughout your day to give your body a steady stream of fuel to build muscle and maintain the muscle you already have.
Component 4: Your rest period
Your muscles grow during rest, not during training, so when you don't get enough sleep, all that hard work in the gym and eating properly becomes a waste. When you lift weight, your goal is to stress the muscle to the point that it breaks down at the cellular level. If you don't get enough recovery and you go back in the gym, you risk injury, because your muscles did not have a chance to rebuild.
In closing, these are the four key components for muscle building workouts that lead to lean muscle. If you violate one of more of these components, you will reduce muscle grow or worse, you may get no muscle gain at all. You can add more natural muscle to your body in the next 90-days. Just follow the advise I've given you here today.
About the Author:
Want to find out more about natural muscle building workouts, then visit Chris Jay's site to enter his JetSet Body Vault FREE to get body building tips to gain lean muscle.
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