When it comes to high cholesterol you will find that this is something that effects millions of individuals. You will additionally realize that there are usually many distinct causes that can lead to men and women having high cholesterol, and you can find ways to lower your high cholesterol. If you had a doctor tell you that you had high cholesterol, more than likely they also started out by recommending that you start taking some sort of prescription drugs. While these prescription drugs can lower your cholesterol you will also realize that these drugs can cause unwanted side effects. Whether or not you make a decision to take the medicine, you will want to reduce your cholesterol as you will discover that doing nothing can end up causing even more dangerous conditions. Heart attacks as well as strokes are just two of the more severe things that can occur if you don't get your cholesterol down. Medicines are not the only way for you to decrease your cholesterol as you will find out in this article.
The very first thing you will need to do is to start watching exactly what you eat. One thing you are going to learn is that every thing you eat can be resulting in your high cholesterol. The meals from the fast food places are the first thing that you are going to want to cut out of your diet plan. Typically you will recognize that these foods will be full of cholesterol. Obviously if you don't watch what your eating at home, this can additionally be a cause of high cholesterol levels. Therefore getting on a diet of low fat and low cholesterol foods will be the 1st step to reducing your cholesterol.
There exists one more thing that you will find that can help and that is regular exercise. Exercise by itself is not going to help all that much with reducing your cholesterol, but when you include physical exercise with eating healthy you will notice that it can help a lot. Once you start getting physical exercise you will additionally be strengthening your cardiovascular system together with your circulatory system. Which will help reduce the unfavorable consequences of your high cholesterol.
Now for something else that you will need to do is to stop smoking, if you're a smoker. You must understand by now that smoking is bad for you, but you might not realize that smoking can worsen the negative impacts of your high cholesterol with blocked arteries Smoking can cause your arteries to build up with increased plaque than if you just had high cholesterol alone. Leading to your heart acquiring less blood, which means your heart has to keep working harder to get the same amount of blood to your muscles. And what the big problem is that these clogged arteries can end up causing stokes and even heart attacks, which of course can lead to death and permanent disabilities
Seeking the advise of a medical doctor is still a good idea but if you do not want to take the prescription drugs make sure you explain that to him or her. Your doctor will help you to design an exercise and eating plan which will help you to reduce your cholesterol. Most doctors will have no issue helping you generate these eating and exercise plans. And by following the recommendations here you will notice that you will be able to reduce your cholesterol without the use of prescription drugs.
The very first thing you will need to do is to start watching exactly what you eat. One thing you are going to learn is that every thing you eat can be resulting in your high cholesterol. The meals from the fast food places are the first thing that you are going to want to cut out of your diet plan. Typically you will recognize that these foods will be full of cholesterol. Obviously if you don't watch what your eating at home, this can additionally be a cause of high cholesterol levels. Therefore getting on a diet of low fat and low cholesterol foods will be the 1st step to reducing your cholesterol.
There exists one more thing that you will find that can help and that is regular exercise. Exercise by itself is not going to help all that much with reducing your cholesterol, but when you include physical exercise with eating healthy you will notice that it can help a lot. Once you start getting physical exercise you will additionally be strengthening your cardiovascular system together with your circulatory system. Which will help reduce the unfavorable consequences of your high cholesterol.
Now for something else that you will need to do is to stop smoking, if you're a smoker. You must understand by now that smoking is bad for you, but you might not realize that smoking can worsen the negative impacts of your high cholesterol with blocked arteries Smoking can cause your arteries to build up with increased plaque than if you just had high cholesterol alone. Leading to your heart acquiring less blood, which means your heart has to keep working harder to get the same amount of blood to your muscles. And what the big problem is that these clogged arteries can end up causing stokes and even heart attacks, which of course can lead to death and permanent disabilities
Seeking the advise of a medical doctor is still a good idea but if you do not want to take the prescription drugs make sure you explain that to him or her. Your doctor will help you to design an exercise and eating plan which will help you to reduce your cholesterol. Most doctors will have no issue helping you generate these eating and exercise plans. And by following the recommendations here you will notice that you will be able to reduce your cholesterol without the use of prescription drugs.
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