People who have bruxism want to figure out how to stop grinding their teeth. Teeth grinding at night doesn't seem too serious at first look but it is one of those things over time can do some serious damage. Everyone wants to have healthy teeth and if you suffer from bruxism and don't do anything about it for 30 years, some real problems can develop.
One of the things that makes night time teeth grinding so hard to stop is that you do it in your sleep and most people are not even aware they are doing it. How do you stop something that you dont even know you are doing? People who grind their teeth during the night face this special challenge of curing a bad habit that they cannot even be aware they are doing.
If you do have bruxism,your dentist will most likely be the one to tell you because he will see the signs of grinding on the surface of your teeth. Most likely, your dentist will then recommend you get a custom mouth guard that will minimize the damage. Unfortunately, this type of mouth guard will not cure your bruxism but will only lessen the damage that is done to your teeth at night. Aslo, any custom made mouth guard your dentist will want to fit you for will usually cost between $500 to $1000.
Another way to attack the problem is to try to find a natural cure. Unfortunately, there is no one one cure for all people as there is no one reason why people grind their teeth. Finding a cure can be difficult because everyone who grinds his or her teeth may do it for a different reason. Those reasons may include stress, teeth that are misaligned, or some other unknown reason. It may be difficult ot identify what is specifically causing your bruxism and it could take quite a while to figure out.
In the end you have a difficult choice: do you settle on the mouth guard or do you try to fix the problem once and for all? This is a difficult decision to make as there is no way to know whether you will be successful at stopping this habit. However, whichever route you decide to go, it is best that you get started right away to minimize the damage to your teeth.
One of the things that makes night time teeth grinding so hard to stop is that you do it in your sleep and most people are not even aware they are doing it. How do you stop something that you dont even know you are doing? People who grind their teeth during the night face this special challenge of curing a bad habit that they cannot even be aware they are doing.
If you do have bruxism,your dentist will most likely be the one to tell you because he will see the signs of grinding on the surface of your teeth. Most likely, your dentist will then recommend you get a custom mouth guard that will minimize the damage. Unfortunately, this type of mouth guard will not cure your bruxism but will only lessen the damage that is done to your teeth at night. Aslo, any custom made mouth guard your dentist will want to fit you for will usually cost between $500 to $1000.
Another way to attack the problem is to try to find a natural cure. Unfortunately, there is no one one cure for all people as there is no one reason why people grind their teeth. Finding a cure can be difficult because everyone who grinds his or her teeth may do it for a different reason. Those reasons may include stress, teeth that are misaligned, or some other unknown reason. It may be difficult ot identify what is specifically causing your bruxism and it could take quite a while to figure out.
In the end you have a difficult choice: do you settle on the mouth guard or do you try to fix the problem once and for all? This is a difficult decision to make as there is no way to know whether you will be successful at stopping this habit. However, whichever route you decide to go, it is best that you get started right away to minimize the damage to your teeth.
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Do you have a problem with your children grinding teeth at night? If so, please visit my site Grinding Teeth to learn more.
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