Dumbbells are used for weight training purposes and is a type of free weight equipment. You can either use them in pairs (one in each hand) or individually.
There are three main types of dumbbells:
1. Fixed weight dumbbells : These are dumbbell weights created in a dumbbell shape.
2. Adjustable dumbbells: These are metal bars with additional weight disks slid into the outer part of the metal rod and fixed with a screw or a clip. The adjustable dumbbells are the most preferred ones. But the time consumed in loading these dumbbells can be really high. This holds true especially when one intends to perform various exercises related to dumbbells.
3. Selectorized dumbbells: These are adjustable dumbbell whose weight can be changed mechanically with the help of a selector pin or a turning dial rather than manually adding or removing the plates like in the case of the simple adjustable dumbbells. As a result, the disadvantage of excess time utility in the loading process of adjustable dumbbells is overcome here.
Dumbbell exercises are some of the most important strength training programs. These exercises are used for various strength building elements like maximal strength, hypertrophy, strength endurance and explosive power.
Resistance machines act on a muscle group with a very strict movement. On the other hand, dumbbell workouts activate the smaller stabilizing muscles. The resistance machines only strengthen a certain part of the muscle group, not paying attention to the smaller ones and this is because of the strict movement.
Dumbbells are more sports specific and help to develop a balanced physique. Dumbbells make movements easy because they are made to fit around your body very well.
Based on the major muscle group in the body, various dumbbell workouts are designed:
Chest dumbbell exercises
Flat Chest Presses
Incline Chest Presses
Flat Chest Flies
Incline Chest Flies
Shoulder dumbbell exercises
Seated Shoulder Presses
Lateral raises
Reverse Flies
Front Raises
Back Dumbbell Exercises
Dead lifts
Single arm arrow
Lying bent over rows
Trapezius dumbbell exercises
Upright rows
Shrugs
Biceps dumbbell exercises
Decline seated bicep curls
Hammer curls
Concentration curls
Triceps dumbbell exercises
Overhead triceps extensions
French presses
Triceps kickbacks
Leg dumbbell exercises
Half squats
Dumbbell lunges
Calf dumbbell exercises
Single leg calf presses
Seated calf raises
If you are wanting to increase strength, loose excess body fats, and have a healthy physique, the use of dumbbells have proven to be very helpful with this. The dumbbells will increase cardiovascular strengths as well as reduce body fat. Dumbbells are also very cost effective, as well as being such an advantage to your health. In order to develop the correct physique you do not have to but one of the expensive exercise machines. A great choice for you would be the affordable easy to store dumbbells.
Several sets of dumbbells are required for the different types of workouts, this may or may not be a disadvantage for you. In the market a huge variety of dumbbell sets are available. If you buy the wrong one, because you didn't know what you were looking for, it will be a worthless expense.
If you purchase the right set of dumbbells for the workout you are wanting to do at home, you will be very satisfied with the results.
There are three main types of dumbbells:
1. Fixed weight dumbbells : These are dumbbell weights created in a dumbbell shape.
2. Adjustable dumbbells: These are metal bars with additional weight disks slid into the outer part of the metal rod and fixed with a screw or a clip. The adjustable dumbbells are the most preferred ones. But the time consumed in loading these dumbbells can be really high. This holds true especially when one intends to perform various exercises related to dumbbells.
3. Selectorized dumbbells: These are adjustable dumbbell whose weight can be changed mechanically with the help of a selector pin or a turning dial rather than manually adding or removing the plates like in the case of the simple adjustable dumbbells. As a result, the disadvantage of excess time utility in the loading process of adjustable dumbbells is overcome here.
Dumbbell exercises are some of the most important strength training programs. These exercises are used for various strength building elements like maximal strength, hypertrophy, strength endurance and explosive power.
Resistance machines act on a muscle group with a very strict movement. On the other hand, dumbbell workouts activate the smaller stabilizing muscles. The resistance machines only strengthen a certain part of the muscle group, not paying attention to the smaller ones and this is because of the strict movement.
Dumbbells are more sports specific and help to develop a balanced physique. Dumbbells make movements easy because they are made to fit around your body very well.
Based on the major muscle group in the body, various dumbbell workouts are designed:
Chest dumbbell exercises
Flat Chest Presses
Incline Chest Presses
Flat Chest Flies
Incline Chest Flies
Shoulder dumbbell exercises
Seated Shoulder Presses
Lateral raises
Reverse Flies
Front Raises
Back Dumbbell Exercises
Dead lifts
Single arm arrow
Lying bent over rows
Trapezius dumbbell exercises
Upright rows
Shrugs
Biceps dumbbell exercises
Decline seated bicep curls
Hammer curls
Concentration curls
Triceps dumbbell exercises
Overhead triceps extensions
French presses
Triceps kickbacks
Leg dumbbell exercises
Half squats
Dumbbell lunges
Calf dumbbell exercises
Single leg calf presses
Seated calf raises
If you are wanting to increase strength, loose excess body fats, and have a healthy physique, the use of dumbbells have proven to be very helpful with this. The dumbbells will increase cardiovascular strengths as well as reduce body fat. Dumbbells are also very cost effective, as well as being such an advantage to your health. In order to develop the correct physique you do not have to but one of the expensive exercise machines. A great choice for you would be the affordable easy to store dumbbells.
Several sets of dumbbells are required for the different types of workouts, this may or may not be a disadvantage for you. In the market a huge variety of dumbbell sets are available. If you buy the wrong one, because you didn't know what you were looking for, it will be a worthless expense.
If you purchase the right set of dumbbells for the workout you are wanting to do at home, you will be very satisfied with the results.
About the Author:
Want to find out more about dumbbell exercises, then visit Jody Morton's site on how to choose the best dumbbell exercises for your needs.
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