The rewards of putting on lightweight running shoes are assorted and multiple. First of all when running a run of any distance a weight aberration of only a few ounces can make a big difference. For general training runs a lighter shoe is unmistakably going to make things a lot easier. Certainly, there are downsides to sporting super lightweight shoes that I'll bring up, but over all lightweight running shoes are a great thing!
In racing, any minimal advantage you can get over your challengers will be a aid. Whether it's a road race, a track meet, a marathon, or cross-country, the weight of your shoes will play a major role in how fast you can finish. A lightweight shoe will keep your legs fresh and will make the run seem easier by making your feet feel light as air. Making a switch to a light racing shoe is an excellent way to shed time off your best race times.
In your regular exercises, a lightweight shoe can be good. Think of your hardest workout of the week. It's almost certainly a speed activity of some kind, maybe a ladder workout? Now imagine that exercise with lighter shoes. You'll be running quicker and easier than you can imagine with a newly-built pair of lightweight running shoes.
Most of the really lightweight running shoes don't provide great support. So, if your feet tend to over or under pronate, you'll want to make sure you're still using a shoe that will deliver plenty of support. The last thing you want to have happen is getting hurt because you put on the incorrect shoe.
What do I suggest? Get an excellent pair of racing shoes specific to the kind of races you run. You'll most likely desire spikes of some kind for a track meet, while a wide range of shoes are available for longer road races. For your long distance training runs, you'll want to ascertain you've got a good combo of good support without adding a lot of bulk. It's hard to choose for your speed workouts. You may want to get some super-lightweight training shoes just for that endeavor, or you could just wear your normal trainers. It's all up to you.
In racing, any minimal advantage you can get over your challengers will be a aid. Whether it's a road race, a track meet, a marathon, or cross-country, the weight of your shoes will play a major role in how fast you can finish. A lightweight shoe will keep your legs fresh and will make the run seem easier by making your feet feel light as air. Making a switch to a light racing shoe is an excellent way to shed time off your best race times.
In your regular exercises, a lightweight shoe can be good. Think of your hardest workout of the week. It's almost certainly a speed activity of some kind, maybe a ladder workout? Now imagine that exercise with lighter shoes. You'll be running quicker and easier than you can imagine with a newly-built pair of lightweight running shoes.
Most of the really lightweight running shoes don't provide great support. So, if your feet tend to over or under pronate, you'll want to make sure you're still using a shoe that will deliver plenty of support. The last thing you want to have happen is getting hurt because you put on the incorrect shoe.
What do I suggest? Get an excellent pair of racing shoes specific to the kind of races you run. You'll most likely desire spikes of some kind for a track meet, while a wide range of shoes are available for longer road races. For your long distance training runs, you'll want to ascertain you've got a good combo of good support without adding a lot of bulk. It's hard to choose for your speed workouts. You may want to get some super-lightweight training shoes just for that endeavor, or you could just wear your normal trainers. It's all up to you.
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