Some of us may occasionally have discomfort in the upper back. The upper back is the 12 vertebrates with ribs attached to it that connect to the breastbone. This skeletal area is commonly referred to as the thoracic cage. It provides protection for the major organs of the body. This area consists of the thoracic cage and the soft tissues and muscles between them.
The spinal column is designed to provide support to the body and must also maintain its flexibility. The upper spine actually experiences very little movement. The neck and the lower back tend to move more than the upper spine.
The incidence of upper spine pain can vary significantly. There are a number of potential causes which can contribute to discomfort in this area. Since it does have less movement than other parts of the spine, when injuries do occur in this area they can be somewhat painful.
The upper spine has two main functions in the body. The first is providing the major organs with a protective barrier. The second is to transmit the body weight between the head and the lower extremities. Although it is not move as much it must be flexible to help distribute weight of your body.
One common cause of upper spine pain may simply be a strain or a sprain. This generally has to do with the soft tissues between the bones of the spine. They can become stretched or over utilize leading to injury. The other is classified as joint dysfunctions.
Soft tissue injuries usually involve either a sprain or a strain in the back. If the muscle somehow gets stretched excessively, this is termed as a muscle strain. In the case of a sprain, ligaments which hold the spinal bones together can be injured. These are the two most frequently cited causes of upper spine pain.
The other common cause of discomfort and the upper spine has to do with the soft tissues. The soft tissues hold the vertebrae together and maintain the flexibility of the spinal column. Pain can result from over exerting this area or from injury.
Many problems can arise in the back from simple tasks such as sitting. If you sit for long periods of time at work, there is potential to put stress and strain on the muscles of your back. You are sitting position is very critical as to how the weight of your body is distributed.
Arthritis is another potential problem for the upper spine. The most common form is osteoarthritis. This condition occurs with the wearing down of cartilage around the joints. This can cause swelling, stiffness and aches. Other conditions affecting the upper spine include fibromyalgia, osteoporosis and ruptured discs.
Since there are a variety of causes for upper spine pain, there are also a variety of treatment options. In certain cases, surgery may be the only option. However, most injuries occur to the soft tissues which can be treated with physical therapy or chiropractic manipulation. Both of these involve the use of stretching, exercise and massage therapy. It is important to restore the flexibility of the spine and to build up its strength.
There are a number of treatments for upper back pain. Normally, your physician or chiropractor will perform a number of tests to determine what the situation with you is. However, the tests are not always 100% accurate in detecting the root cause. This area the body is very complex and sometimes difficult to diagnose.
It is important to use natural ways to restore the health and vitality of your upper back. The goal of any treatment is to restore the strength and flexibility of the spinal column. This ensures it long-term health and vitality.
The spinal column is designed to provide support to the body and must also maintain its flexibility. The upper spine actually experiences very little movement. The neck and the lower back tend to move more than the upper spine.
The incidence of upper spine pain can vary significantly. There are a number of potential causes which can contribute to discomfort in this area. Since it does have less movement than other parts of the spine, when injuries do occur in this area they can be somewhat painful.
The upper spine has two main functions in the body. The first is providing the major organs with a protective barrier. The second is to transmit the body weight between the head and the lower extremities. Although it is not move as much it must be flexible to help distribute weight of your body.
One common cause of upper spine pain may simply be a strain or a sprain. This generally has to do with the soft tissues between the bones of the spine. They can become stretched or over utilize leading to injury. The other is classified as joint dysfunctions.
Soft tissue injuries usually involve either a sprain or a strain in the back. If the muscle somehow gets stretched excessively, this is termed as a muscle strain. In the case of a sprain, ligaments which hold the spinal bones together can be injured. These are the two most frequently cited causes of upper spine pain.
The other common cause of discomfort and the upper spine has to do with the soft tissues. The soft tissues hold the vertebrae together and maintain the flexibility of the spinal column. Pain can result from over exerting this area or from injury.
Many problems can arise in the back from simple tasks such as sitting. If you sit for long periods of time at work, there is potential to put stress and strain on the muscles of your back. You are sitting position is very critical as to how the weight of your body is distributed.
Arthritis is another potential problem for the upper spine. The most common form is osteoarthritis. This condition occurs with the wearing down of cartilage around the joints. This can cause swelling, stiffness and aches. Other conditions affecting the upper spine include fibromyalgia, osteoporosis and ruptured discs.
Since there are a variety of causes for upper spine pain, there are also a variety of treatment options. In certain cases, surgery may be the only option. However, most injuries occur to the soft tissues which can be treated with physical therapy or chiropractic manipulation. Both of these involve the use of stretching, exercise and massage therapy. It is important to restore the flexibility of the spine and to build up its strength.
There are a number of treatments for upper back pain. Normally, your physician or chiropractor will perform a number of tests to determine what the situation with you is. However, the tests are not always 100% accurate in detecting the root cause. This area the body is very complex and sometimes difficult to diagnose.
It is important to use natural ways to restore the health and vitality of your upper back. The goal of any treatment is to restore the strength and flexibility of the spinal column. This ensures it long-term health and vitality.
About the Author:
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