What is a "cervicogenic headache" you ask? Well I'm glad you asked! There are many types of headaches that can plague you and ruin your day, and a cervicogenic headache is one of them. All this means is that the headache that you are experiencing is coming from your neck. These types of headaches are usually accompanied by pain or stiffness in the neck region. Neck related headaches are generally due to poor posture, injuries such as whiplash, or just plain weak muscles.
When we look at the neck and it's potential to give you headaches we have to look at all of its structures. There are 20 different muscles, 7 bones, 8 nerves, and many other tiny structures that are extremely vulnerable to injuries, especially whiplash injuries. If any of these small body parts are damaged there is a great potential that they can create a headache.
Typically when you get a neck related headache you also get other signs and symptoms. Nausea, a throbbing ache, stiffness in the neck, discomfort in the backs of your eyes, etc. Depending on who you are, how long the problem has been going on and how severe the damage is will depend on how severe these headaches will be. Most of my patients note that their pain is generally worsened when they move their necks into certain positions.
Cervicogenic headache treatments:
Let us examine a few procedures of treating and obtaining rid of neck complications so that the issue no longer bothers us and we can get again to our usual life as quickly as possible.
1. Chiropractic Care- Chiropractors are professionals at diagnosing and healing neck dysfunction. If there is a difficulty in the neck, such as a sprain or strain, or bones out of alignment there is no better spot to acquire proper care. Analysis has proven time and again that chiropractic proper care is one of, if not the finest kinds of treatment for neck pain.
2. Therapeutic massage- Gentle workout routines and neck therapeutic massage can be actually beneficial in alleviating the discomfort induced by your headaches. The muscular tissues near the base of the skull may be strained and therapeutic massage can assist in comforting these muscular tissues. Therapeutic massage remedy can provide you the biggest aid in short period of time, allowing you to come back to your work quickly.
3. Posture Enhancement- Keeping a weak stance for a prolonged period of time can direct to cervical joint stiffness, which in turn can guide to cervicogenic headaches. It is crucial to correct your stance. In particular if you function in Bellevue Wa at a computer, your stance may be the key to helping eliminate your complications. Any chiropractor will be ready to guide you as you function to appropriate postural issues.
Aside from the already mentioned remedy techniques, you will need sufficient rest. There are several workouts to strengthen neck muscle tissue. Starting a detailed exercise plan is also an important part in keeping your body healthy enough to maintain proper alignment. However you require to consider the suggestions of an skilled ahead of starting such exercises.
When we look at the neck and it's potential to give you headaches we have to look at all of its structures. There are 20 different muscles, 7 bones, 8 nerves, and many other tiny structures that are extremely vulnerable to injuries, especially whiplash injuries. If any of these small body parts are damaged there is a great potential that they can create a headache.
Typically when you get a neck related headache you also get other signs and symptoms. Nausea, a throbbing ache, stiffness in the neck, discomfort in the backs of your eyes, etc. Depending on who you are, how long the problem has been going on and how severe the damage is will depend on how severe these headaches will be. Most of my patients note that their pain is generally worsened when they move their necks into certain positions.
Cervicogenic headache treatments:
Let us examine a few procedures of treating and obtaining rid of neck complications so that the issue no longer bothers us and we can get again to our usual life as quickly as possible.
1. Chiropractic Care- Chiropractors are professionals at diagnosing and healing neck dysfunction. If there is a difficulty in the neck, such as a sprain or strain, or bones out of alignment there is no better spot to acquire proper care. Analysis has proven time and again that chiropractic proper care is one of, if not the finest kinds of treatment for neck pain.
2. Therapeutic massage- Gentle workout routines and neck therapeutic massage can be actually beneficial in alleviating the discomfort induced by your headaches. The muscular tissues near the base of the skull may be strained and therapeutic massage can assist in comforting these muscular tissues. Therapeutic massage remedy can provide you the biggest aid in short period of time, allowing you to come back to your work quickly.
3. Posture Enhancement- Keeping a weak stance for a prolonged period of time can direct to cervical joint stiffness, which in turn can guide to cervicogenic headaches. It is crucial to correct your stance. In particular if you function in Bellevue Wa at a computer, your stance may be the key to helping eliminate your complications. Any chiropractor will be ready to guide you as you function to appropriate postural issues.
Aside from the already mentioned remedy techniques, you will need sufficient rest. There are several workouts to strengthen neck muscle tissue. Starting a detailed exercise plan is also an important part in keeping your body healthy enough to maintain proper alignment. However you require to consider the suggestions of an skilled ahead of starting such exercises.
About the Author:
Have you been searching for a clinic to have a massagein Bellevue, Wa. Look no further, visit www.bellevuemassage.org to make an appointment.
2 comments:
I was very happy to search out this web-site.I wished to thanks on your time for this excellent learn!! I positively having fun with every little bit of it and I’ve you bookmarked to check out new stuff you weblog post.
Nice blog! thanks for sharing with us.Headache is a very serious problem so don't take it easy.A regular therapy of your body keeps you healthy and strong.I usually took spa twice in a month.Don't take to much burden on your body it causes headache.
Thanks
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