So you wish to learn how to do a handstand? Good, you have come to the right place to get started.
One of the most important aspects of learning the handstand is body positioning. That's getting your body into a firm form that makes the balancing far easier. The best way to learn how to try this is to do a handstand against the wall first. While not having to worry about the balance you can train the body position easily.
You will want to get about a foot from the wall. Place your hands down on the floor shoulder width apart. To get into the handstand you will have to kick up. This means starting in a sprinter's stance, as if you are prepared to start running. But instead you will kick one leg up high. When that leg comes near to the wall the other leg will also come up to meet it.
Here is an important point. You must be sure to keep your arms locked out at every point. This makes your weight supported by your bone structure, rather then counting on your muscles which can tire out quickly. That isn't what you need, so lock those arms.
In addition, you wish to keep your body tight. This implies squeezing your glutes and legs together. Its best to point the toes. This is not just to look good but assists in maintaining the tightness too. And when you do any handstand training you'll be wanting to be certain to breathe. When you start out its easy to stop breathing as you aim for the right position. But learn how to relax enough and breathe.
My recommendation is that you learn how to hold a handstand against the wall for at least thirty seconds before you try doing it out in the open. There are lots of other steps and technqiues you'll want to practice before doing that too.
You need to use the wall but then bring your feet off simply a couple inches as you struggle for balance there. When you're starting you can only manage a couple seconds. This is fine. Just keep on working at it and you'll improve.
One of the most important aspects of learning the handstand is body positioning. That's getting your body into a firm form that makes the balancing far easier. The best way to learn how to try this is to do a handstand against the wall first. While not having to worry about the balance you can train the body position easily.
You will want to get about a foot from the wall. Place your hands down on the floor shoulder width apart. To get into the handstand you will have to kick up. This means starting in a sprinter's stance, as if you are prepared to start running. But instead you will kick one leg up high. When that leg comes near to the wall the other leg will also come up to meet it.
Here is an important point. You must be sure to keep your arms locked out at every point. This makes your weight supported by your bone structure, rather then counting on your muscles which can tire out quickly. That isn't what you need, so lock those arms.
In addition, you wish to keep your body tight. This implies squeezing your glutes and legs together. Its best to point the toes. This is not just to look good but assists in maintaining the tightness too. And when you do any handstand training you'll be wanting to be certain to breathe. When you start out its easy to stop breathing as you aim for the right position. But learn how to relax enough and breathe.
My recommendation is that you learn how to hold a handstand against the wall for at least thirty seconds before you try doing it out in the open. There are lots of other steps and technqiues you'll want to practice before doing that too.
You need to use the wall but then bring your feet off simply a couple inches as you struggle for balance there. When you're starting you can only manage a couple seconds. This is fine. Just keep on working at it and you'll improve.
About the Author:
Todd Ludgren writes for Lost Art of Hand Balancing where you'll be able to find much more about handstand tips as well as all forms of acrobatics. Look at this article on how to do handstand push ups.
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