There is lot that you can learn from a Coquitlam chiropractor about your physical health. This is especially true if you play a competitive sport. Keeping your body in great shape is essential for ensuring top performance and for avoiding physical harm. Following are a few things that every athlete should know.
Making sure that your abdominal muscles are strong is vital for protecting the lower back. These are the body's core muscles and the ensure that the spine is never subjected to too much strain. Thus, abdominal training should be a regular part of the you conditioning.
When performing lunges, doing squats or changing elevations, it is vital to avoid hyper-extending at your knees. This is not good for your back and it can harm the knees also. This means that you do not want your knees to move past your toes during these activities. They should not be bent beyond 90 degrees.
Prior to any strenuous activity you also want to make sure to warm your body up and to cool it down properly once you are finished. Always take a few minutes to rev up your heart rate for optimal circulation. This limbers and loosens all of the muscles in the body and is therefore vital for avoiding injury.
Thirst is a common sign of dehydration. Sports participants have to make sure that they are getting enough fluids. It is usually best to drink eight glasses of water per day when you are active. You should limit your consumption of sports drinks, however, given the high quantities of sodium that they contain.
If you are dealing with a sports injury or want to learn how to perform better in your sport, discussing your concerns with a Coquitlam chiropractor is a great way to get the answers you seek. You can remain a reliable team member by simply learning ways to avoid physical harms. These strategies will help you to protect the health of your spine and knees.
Making sure that your abdominal muscles are strong is vital for protecting the lower back. These are the body's core muscles and the ensure that the spine is never subjected to too much strain. Thus, abdominal training should be a regular part of the you conditioning.
When performing lunges, doing squats or changing elevations, it is vital to avoid hyper-extending at your knees. This is not good for your back and it can harm the knees also. This means that you do not want your knees to move past your toes during these activities. They should not be bent beyond 90 degrees.
Prior to any strenuous activity you also want to make sure to warm your body up and to cool it down properly once you are finished. Always take a few minutes to rev up your heart rate for optimal circulation. This limbers and loosens all of the muscles in the body and is therefore vital for avoiding injury.
Thirst is a common sign of dehydration. Sports participants have to make sure that they are getting enough fluids. It is usually best to drink eight glasses of water per day when you are active. You should limit your consumption of sports drinks, however, given the high quantities of sodium that they contain.
If you are dealing with a sports injury or want to learn how to perform better in your sport, discussing your concerns with a Coquitlam chiropractor is a great way to get the answers you seek. You can remain a reliable team member by simply learning ways to avoid physical harms. These strategies will help you to protect the health of your spine and knees.
About the Author:
Get excellent athletic injury safety tips, now. You can also get more information about a well-trained Coquitlam chiropractor at http://www.mackenziechiro.com today.
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