In January of last year I was the heaviest I'd ever been. My fat belly was very big when I looked in the mirror and I didn't want to have it anymore. As I went to go grab a glas of water during a saturday evening I saw my big butt in the reflection and that was the same moment I decided to change.
In order to lose this weight I wanted to come online to search for a good fat loss solution. I had a lot of exerience with being active and athletic before, so it was nothing new to me, I'd just slumped off. The obvious signs for gaining weight were diet + lack of exercise, so I wanted to get back on track.
I found many various ways to get started, but decied to just exercise and eat a little bit more healthy. I purchased a lot of juices and smoothies as a compliment for certain meals. I was never hungry yet never had to feel I was hungry.
I added some workouts to it as well. I did some high intense interval training and solid body weight exercises at home, such as push-ups and squats. This helped me feel more energetic and increased my metabolism.
By basically eliminating sugar from my diet I was able to start dropping off pounds quickly. I also removed as much fried food and fatty foods as possible. I basically only took in veggies and those healthy juices I mentioned...
By using this diet and my mentioned exercise plan I was able to start seeing incredible results. I had lost about twelve pounds in just two weeks time, which was incredible for me. I got so excited that I decided to stick with the program I was doing.
Since my successful weight loss about a year ago I've maintained my weight to the best of my ability. I'm not moving to much in weight and the routine I have isn't too hard to do, I'm very happy with the overall results and the program I'm using!
In order to lose this weight I wanted to come online to search for a good fat loss solution. I had a lot of exerience with being active and athletic before, so it was nothing new to me, I'd just slumped off. The obvious signs for gaining weight were diet + lack of exercise, so I wanted to get back on track.
I found many various ways to get started, but decied to just exercise and eat a little bit more healthy. I purchased a lot of juices and smoothies as a compliment for certain meals. I was never hungry yet never had to feel I was hungry.
I added some workouts to it as well. I did some high intense interval training and solid body weight exercises at home, such as push-ups and squats. This helped me feel more energetic and increased my metabolism.
By basically eliminating sugar from my diet I was able to start dropping off pounds quickly. I also removed as much fried food and fatty foods as possible. I basically only took in veggies and those healthy juices I mentioned...
By using this diet and my mentioned exercise plan I was able to start seeing incredible results. I had lost about twelve pounds in just two weeks time, which was incredible for me. I got so excited that I decided to stick with the program I was doing.
Since my successful weight loss about a year ago I've maintained my weight to the best of my ability. I'm not moving to much in weight and the routine I have isn't too hard to do, I'm very happy with the overall results and the program I'm using!
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1 comments:
Quite a great story and hopefully I can duplicate the results.
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