Do you know enough about your cholesterol? Many people do not and they end up making tons of mistakes that negate their health. You see, your cholesterol is the steroid alcohol sterol that is formed by your liver and present in every one of your cells. Whether you like it or not, it will be there, and you'll never be totally rid of it. However, with proper eating habits, you can control it so that the bad parts of the substance do not become a problem to you. You understand that? Eat more of vegetables.
Cholesterol is an important constituent of cell membranes, and so you cannot do without it. However, you can do without the LDL, which is a portion of the cholesterol that is not quite so helpful. You can simply eat more of roughages, vitamins, and minerals, and you can be healthier that way.
Cholesterol is a waxy and fatlike, but who wants to know. It's bad enough that the thing also acts like fat, except that it's worse - it doesn't melt or dissolve. You want to see that this thing does not accumulate in your blood to the point that is affects your blood flow. You want to reduce it with the right kind of lifestyle and feeding.
Any doctor with the experience will tell you point blank that you don't have to do the exact same thing that the other guy did to rid you of cholesterol. For you it could be regular workouts or detox dieting, while others may prefer some kind of surgical process. But whatever agrees with you, be sure to take steps to keep your cholesterol down.
There is little doubt, and every physician will tell you that cholesterol is essential to your body. However, there is a harmful portion of it that lurks in blood vessels and makes circulation difficult. This you must lessen with the aid of dieting and exercise. Get your doctor and your nutritionist involved in it with you.
You know, there are a lot of diseases that exercise cannot heal, but there are only a few that it cannot prevent. If you maintained a daily or weekly workout routine, you should be able to reduce your body cholesterol to levels where diseases that could have stemmed otherwise are kept at bay.
I know of people who did a sudden u-turn on their diets and ended up with flatulence and diarrhea. Duh! What were they thinking? Rome certainly wasn't built in a day, so if they are going to lower the cholesterol, it will have to take some time, and not overnight. But the good news is that it can be done and will eventually happen if you get it done.
You know you don't want to be a liability on anybody; but that's just what you are going to be the next time you let yourself get a stroke. It's the cholesterol; you've got to get rid of it. It's all that sweet junk that you've been eating - it's slowly killing you. You must lay them off and get to eating things more healthy. How's carrots for a try? Think you can hold it down?
Cholesterol is an important constituent of cell membranes, and so you cannot do without it. However, you can do without the LDL, which is a portion of the cholesterol that is not quite so helpful. You can simply eat more of roughages, vitamins, and minerals, and you can be healthier that way.
Cholesterol is a waxy and fatlike, but who wants to know. It's bad enough that the thing also acts like fat, except that it's worse - it doesn't melt or dissolve. You want to see that this thing does not accumulate in your blood to the point that is affects your blood flow. You want to reduce it with the right kind of lifestyle and feeding.
Any doctor with the experience will tell you point blank that you don't have to do the exact same thing that the other guy did to rid you of cholesterol. For you it could be regular workouts or detox dieting, while others may prefer some kind of surgical process. But whatever agrees with you, be sure to take steps to keep your cholesterol down.
There is little doubt, and every physician will tell you that cholesterol is essential to your body. However, there is a harmful portion of it that lurks in blood vessels and makes circulation difficult. This you must lessen with the aid of dieting and exercise. Get your doctor and your nutritionist involved in it with you.
You know, there are a lot of diseases that exercise cannot heal, but there are only a few that it cannot prevent. If you maintained a daily or weekly workout routine, you should be able to reduce your body cholesterol to levels where diseases that could have stemmed otherwise are kept at bay.
I know of people who did a sudden u-turn on their diets and ended up with flatulence and diarrhea. Duh! What were they thinking? Rome certainly wasn't built in a day, so if they are going to lower the cholesterol, it will have to take some time, and not overnight. But the good news is that it can be done and will eventually happen if you get it done.
You know you don't want to be a liability on anybody; but that's just what you are going to be the next time you let yourself get a stroke. It's the cholesterol; you've got to get rid of it. It's all that sweet junk that you've been eating - it's slowly killing you. You must lay them off and get to eating things more healthy. How's carrots for a try? Think you can hold it down?
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