Massages sure feel amazing, don't they? After a good rub down you just feel like a million bucks. But is massage therapy a good way to treat sciatica or back pain?
If it is done correctly, massage therapy can be extremely helpful for people suffering from sciatica or any other form of back pain. If your massage therapist has a solid understanding of the human anatomy and sciatica, then you're in even better hands (sorry for the pun).
There are quite a few upsides to massage for sciatica. Most therapists these days will use many different massage styles in a given session. Anything ranging anywhere between traditional massage, energy work, or even muscular balancing if you're lucky. Many studies have even shown that massage can improve flexibility, decrease back pain, encourage sound sleep, and decrease feelings of depression.
If you can try to track down a therapist with knowledge of muscular imbalances. You'll be really hard pressed to find this kind of therapist, but if you can, you'll be in for a treat. Most cases of sciatica are the result of muscle imbalances, so a massage therapist that knows about this subject will be especially beneficial.
There are quite a few benefits to massage for sciatica. Massage can help to increase circulation in the body, which in turn can help reduce inflammation. Massaging will actually help to move lymph out of your system, which will cause poor circulation and inflammation if you don't keep an eye on it. Additionally, you'll also benefit from an increased range of motion, muscle relaxation, a better night's sleep, and more endorphins to lift your spirits.
Massage will help to relax cases of sciatica that are caused by contracted muscles such as Piriformis Syndrome or a tense Psoas muscle. But can it help be an effective treatment in all cases of sciatica?
Well, although you might feel good after a massage, you should not rely solely on massage to treat sciatica. Simply put, massage does not deal with many of the important underlying factors that are responsible for back pain and sciatica such as muscle imbalances, poor posture, or other personal habits we might have about how we hold our body throughout the day.
You can use it in combination with other forms of treatment with great results But alone, it just doesn't cut it. Perhaps it would be more effective to use massage together with other forms of treatment like stretching exercises that can restore equilibrium to how you hold your body.
But, by all means, go and get a massage! You'll undoubtedly feel much better afterward. But do yourself a favor and look a bit deeper than immediate gratification and address the root cause of your sciatic pain with a more comprehensive treatment plan in addition to the massage.
If it is done correctly, massage therapy can be extremely helpful for people suffering from sciatica or any other form of back pain. If your massage therapist has a solid understanding of the human anatomy and sciatica, then you're in even better hands (sorry for the pun).
There are quite a few upsides to massage for sciatica. Most therapists these days will use many different massage styles in a given session. Anything ranging anywhere between traditional massage, energy work, or even muscular balancing if you're lucky. Many studies have even shown that massage can improve flexibility, decrease back pain, encourage sound sleep, and decrease feelings of depression.
If you can try to track down a therapist with knowledge of muscular imbalances. You'll be really hard pressed to find this kind of therapist, but if you can, you'll be in for a treat. Most cases of sciatica are the result of muscle imbalances, so a massage therapist that knows about this subject will be especially beneficial.
There are quite a few benefits to massage for sciatica. Massage can help to increase circulation in the body, which in turn can help reduce inflammation. Massaging will actually help to move lymph out of your system, which will cause poor circulation and inflammation if you don't keep an eye on it. Additionally, you'll also benefit from an increased range of motion, muscle relaxation, a better night's sleep, and more endorphins to lift your spirits.
Massage will help to relax cases of sciatica that are caused by contracted muscles such as Piriformis Syndrome or a tense Psoas muscle. But can it help be an effective treatment in all cases of sciatica?
Well, although you might feel good after a massage, you should not rely solely on massage to treat sciatica. Simply put, massage does not deal with many of the important underlying factors that are responsible for back pain and sciatica such as muscle imbalances, poor posture, or other personal habits we might have about how we hold our body throughout the day.
You can use it in combination with other forms of treatment with great results But alone, it just doesn't cut it. Perhaps it would be more effective to use massage together with other forms of treatment like stretching exercises that can restore equilibrium to how you hold your body.
But, by all means, go and get a massage! You'll undoubtedly feel much better afterward. But do yourself a favor and look a bit deeper than immediate gratification and address the root cause of your sciatic pain with a more comprehensive treatment plan in addition to the massage.
About the Author:
If you found these tips helpful and you'd like to discover the best sciatic nerve pain exercises and the ones you definitely want to avoid, check out my Bulletproof Back review. This program, combined with massage therapy is quite helpful for relieving sciatica and back pain.
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