Happily, aging is different now than it was for our parents and grandparents. Today, there are more people living longer than at any other time in history. In fact, boomers will number 78 million by 2030. "This generation, associated with social change including the civil rights and anti-war movements in the 1960s, has another important cause-staying healthy.
If you are a senior, using healthy living tips can make all the difference in the quality of your life. Even small lifestyle changes can have a huge impact not only on your overall health, but how you perceive yourself.
Feed your body with the correct foods. You wouldn't expect your car to work efficiently if you fed it the incorrect fuel. So feed your body with nutritious foods that contain the necessary vitamins and minerals in order for it to return optimum performance.
Quality of life is not dependent on age . We can be unhealthy and out of balance at any age. There are choices we can make and decisions to be made that affect the way we age. It is important to get the assistance that we need, be as strong as we can, be active in life, and enjoy the adventure.
Some people may wonder what the difference is between physical activity and exercise. Physical activities are activities that get your body moving such as gardening, walking the dog and taking the stairs instead of the elevator. Exercise is a form of physical activity that is specifically planned, structured, and repetitive such as weight training, tai chi, or an aerobics class. Including both in your life will provide you with health benefits that can help you feel better and enjoy life more as you age.
Walk in the fresh air if possible. If you enjoy company while you are walking then join a rambling group. (Often 'rambling clubs' for the retired are more socially inclined 'ambling clubs'). Gardening combines the benefits of fresh air, exercise and the results can give you immeasurable pleasure. Dancing; particularly formation or line dancing exercises the memory also. Swimming, is a particularly good exercise for all parts of the body with the added advantage that the water is supporting you and therefore there is no weight on the joints.
If you are a senior, using healthy living tips can make all the difference in the quality of your life. Even small lifestyle changes can have a huge impact not only on your overall health, but how you perceive yourself.
Feed your body with the correct foods. You wouldn't expect your car to work efficiently if you fed it the incorrect fuel. So feed your body with nutritious foods that contain the necessary vitamins and minerals in order for it to return optimum performance.
Quality of life is not dependent on age . We can be unhealthy and out of balance at any age. There are choices we can make and decisions to be made that affect the way we age. It is important to get the assistance that we need, be as strong as we can, be active in life, and enjoy the adventure.
Some people may wonder what the difference is between physical activity and exercise. Physical activities are activities that get your body moving such as gardening, walking the dog and taking the stairs instead of the elevator. Exercise is a form of physical activity that is specifically planned, structured, and repetitive such as weight training, tai chi, or an aerobics class. Including both in your life will provide you with health benefits that can help you feel better and enjoy life more as you age.
Walk in the fresh air if possible. If you enjoy company while you are walking then join a rambling group. (Often 'rambling clubs' for the retired are more socially inclined 'ambling clubs'). Gardening combines the benefits of fresh air, exercise and the results can give you immeasurable pleasure. Dancing; particularly formation or line dancing exercises the memory also. Swimming, is a particularly good exercise for all parts of the body with the added advantage that the water is supporting you and therefore there is no weight on the joints.
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